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Kidney stones are formed when minerals in urine combine with other chemicals and crystallize to form solid pieces, not drinking enough fluids have also been linked with the formation of kidney stones,regular kidney cleansing routine not only helps to eliminate toxins and rejuvenate the kidneys.

Almonds are a nutrient rich food that provide various health benefits -control blood sugar, help to reduce the risk of cancer, help to reduce the body weight,good resource of energy,good in pregnancy, make strong bones and teeth.