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Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

Most effective herbs to reduce stress, Mental Relaxation and anxiety are Ashwagandha(effective for reducing stress, anxiety and depression, besides enhancing memory and learning ability),Giloy, Brahmi(Brahmi supports memory, learning, intellect and concentration) ,recommended for relaxation and anxiety relief.

Bhringaraj is important Ayurveda herb, widely used in hair fall control, liver disorders, skin diseases etc in Ayurveda.It is believed to maintain and Liver health,Healthy skin, Cholesterol and blood sugar,Beneficial for nervous system, rejuvenate hair, teeth, bones, memory, sight, and hearing.

There are various Health benefits of surya namaskar yoga in our daily life -improve hair fail, loss weight,improve skin, digestive system, for Stronger bones and better eyesight, Improves memory and concentration,flexible muscles.