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Best foods to boost your memory and keeping your brain healthy are Nuts, Fish, Herbs, Fruits and Green Vegetables, Eggs. Also improve sleep, poor diet, work stress and other lifestyle issues directly impact our mental performance, leading to forgetfulness, lack of concentration and irritability.

Milk Thistle is an herbal use to protects from Liver Cancer, it`s contains antioxidants repair the liver from damage induced by chronic liver disorders such as hepatitis and liver cirrhosis.