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Mustard greens or Brassica junceac is a very popular green vegetable and has lots of nutritional benefits. It is native to India and originated in the Himalayan region of India. It has been cultivated for over thousands of years and it is a wonderful food for the health. Today, India, Nepal, China, Japan and the United States are the biggest producers of the mustard greens.

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Before, during and after the pregnancy it is necessary to make a planning nutritional. This planning is one of the main factors in the determination of the future well-being of the conceived boy, and some factors of the diet could even reduce to the morbidity and mortality in the children due to the aid in the provision of nutrients to the mother.

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After the stressful situation passes, your blood-sugar level drop and you become the tyrant of the pantry.

After the stressful situation passes, your blood-sugar level drop and you become the tyrant of the pantry.

Snack healthy! Two handfuls of cashews a day help keep depression at bay. Read more on cashews health benefits and cashews nutrition.

How many times a day are you told to ask your doctor if this pill is right for you? It seems like that conventional medicine is becoming all about taking a pill. If you have high cholesterol take a pill, if you have low energy take a pill, if you can't sleep at night take a pill, if you have high blood pressure take a pill and so on… We are constantly bombarded by advertisements which are telling us to take a pill. We are living in a society that tells us if you have any health problem there's a pill out there that's right for you. So taking a pill is becoming a habit and conventional medicine is becoming all about taking a pill.

Soybean has been cultivated from the ancient times and this legume is native to Asia. Soybean was first cultivated in China and it was a major crop in China, Japan, and Korea. Soybean first arrived in America in 1765, brought by Samuel Bowen- a seaman employed by the East India Company. Today soybean is one of the most favourable foods in the world and cherished for its taste. But most importantly soybean is a great health food. It is one of the most well-researched health foods and known for its health enhancing abilities.

The Scoop on Nutrition

Avocados (also known as zaboca or avocado pear in Trinidad) are one of my favorite fruits. Once reputed to be one of the bad foods because of its high fat content, avocado is today regarded as one of nature's miracle fruits with unparalleled health benefits and a virtual powerhouse of nutrition.

Basil or Ocimum basilicum is a culinary herb that belongs to Lamiaceae family. It is known for its medicinal uses and basil leaves are used as a seasoning in variety of foods. It is native to India and Africa. This is a highly fragrant plant and there are more than sixty varieties of basil are available. Basil is one of the most nutritious herbs and has been used in traditional medicine like Ayurveda for a long time.

Cauliflower belongs to the Brassicaceaeor cruciferous family and one of the many vegetables in the species of Brassica oleracea. Cruciferous vegetables provide many health benefits. Regular intake of cruciferous vegetables such as cauliflower can boost the health significantly. Cauliflower is native to Northeast Mediterranean and in the present time United States, France, Italy, India, and China are the biggest producers of the cauliflower.

Olives are available throughout the year and a very popular and healthy food. It can't be eaten right off of the tree as they are bitter in taste. So, they go through some processing to reduce the bitterness. Unripe olives are green and fully ripen olive are black in color. Olives are native of the eastern Mediterranean region and cultivated since ages. They are very popular across the world and the most popular use of olives is olive oil.

Prunes are available year round, they are sweet and sticky in taste and highly nutritious. Prunes are actually dried European plums or Prunus domestic, commonly known as the Constipation fruit for its constipation relieving properties. They are also called dried plums.

John Yanni Alphas of The Alphas Produce Company located in Chelsea, Massachusetts claims that edible flowers add a sophisticated flair to any meal and offer a multitude of health benefits. However, despite the nutritional advantages, John recommends performing necessary research before consumption by checking a trusted food reference chart to avoid potential allergies.

Pictures, nutrition information, and even meal planners to assist with making healthy food choices.