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Protein is extremely essential for body's growth. It's a vital part of the living tissue and plays important roles in various functions of the body. Proteins are biochemical compounds combination of different amino acids. Amino acids are organic compounds containing an amino group and a carboxylic acid group. Proteins are composed of various proportions of about 20 common amino acids. Protein is an important part of our diet as our body needs amino acids to synthesize its own proteins. Protein can be found in the whole body including skin, hair, muscle and bone.

If you are having ideal protein diet, you should know what are the reviews of ideal protein diet first, right?. Get all the info and tips of protein diet here.

We all know protein is very essential to your in many forms and will act as a catalyst for our body and growth. But sometimes its not affordable to have protein daily so, we make out a list of cheapest protein foods which is easily available. There are many foods which is rich in protein with affordable rates.

We all know protein is very essential to your in many forms and will act as a catalyst for our body and growth. But sometimes its not affordable to have protein daily so, we make out a list of cheapest protein foods which is easily available. There are many foods which is rich in protein with affordable rates.

According to Mayo Clinic nutritionist Katherine Zeratsky, for people who are healthy, high protein diet is not dangerous if only for a short time

Are you searching for the best post workout protein powder? This review is for you. I've detailed some of the best protein powder that can be consumed after

The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.

protein helps your hair grow and lose weight -Researchers have showed how hair growth activated fat tissue growth within the skin below the follicle may lead to the development of a cream to dissolve fat. particularly, the protein that activated follicle growth was shown to conjointly inhibit fat production

Vegetarians are building muscles by eating a vegetarian protein rich diet. Read here to check out the protein options for vegetarians.

Based on the study published in the American Journal of Clinical Nutrition, high protein diet has no deleterious effects on bone density in premenopausal women.

PCM is a term which embraces the broad spectrum of diseases occurring where diets are poor in protein

Research reveals that eating foods rich in protein reduces appetite and hence loose weight. According to the research, foods rich in protein release a peptide compound (PYY3-36) in our body that reduce our appetite by as much as one-third within a 24hour period.

Egg white is also called Albumen, it is made of three layers - thin outer layer, a thick layer rich in ovomucin and another thin white layer surrounds the egg yolk. The main function of the egg white is to protect the egg yolk and provides necessary nutrition to it for the growth. Egg white is an excellent source of pure natural protein. It is said that an egg white contains 15% of protein approximately and 17 calories.

Often this leads to a lot of confusion, one such dilemma fitness-savvy people suffer from is as to which shake they should take? Protein Shake or Meal Replacement Shake. Read on to know which one do you need.