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Cauliflower belongs to the Brassicaceaeor cruciferous family and one of the many vegetables in the species of Brassica oleracea. Cruciferous vegetables provide many health benefits. Regular intake of cruciferous vegetables such as cauliflower can boost the health significantly. Cauliflower is native to Northeast Mediterranean and in the present time United States, France, Italy, India, and China are the biggest producers of the cauliflower.

Broccolo was first cultivated in Italy and it is the member of Cabbage family. Broccolo or Brassica oleracea italic is more popularly known as Broccoli. It’s a plant with dense clusters of tight green flower buds. Broccoli has a similarity with cauliflower and it provides a complex tastes. Broccoli also comes with variety of textures. In today's health conscious world Broccoli has become very popular mostly for its anti-cancer phytonutrient.