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Cauliflower belongs to the Brassicaceaeor cruciferous family and one of the many vegetables in the species of Brassica oleracea. Cruciferous vegetables provide many health benefits. Regular intake of cruciferous vegetables such as cauliflower can boost the health significantly. Cauliflower is native to Northeast Mediterranean and in the present time United States, France, Italy, India, and China are the biggest producers of the cauliflower.

Cabbage is one of the most popular green leaf foods belonging to the all-time popular cruciferous vegetable family. This vegetable is densely packed with nutrients.

Mustard greens or Brassica junceac is a very popular green vegetable and has lots of nutritional benefits. It is native to India and originated in the Himalayan region of India. It has been cultivated for over thousands of years and it is a wonderful food for the health. Today, India, Nepal, China, Japan and the United States are the biggest producers of the mustard greens.