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Vitamin B6 is also known as Pyridoxine and a group of compounds pyridoxine, pyridoxal, and pyridoxamine. Body needs Vitamin B6 for making body proteins. Some Vitamin B6 is stored in muscle tissue but because of the limitation of this we need regular intake of Vitamin B6. Vitamin B6 is good for the nervous system and prevents homocysteine build-up in the blood. Vitamin B6 converts tryptophan (an amino acid) to niacin. It also enables the body to manufacture and convert amino acids and metabolise proteins.

Vitamin B2 or Riboflavin is a water soluble vitamin which our body needs to process the carbohydrates, fats, and proteins. Riboflavin plays an important role in maintaining the health. Riboflavin also adds color to solid B-vitamin preparations (orange), vitamin supplement solutions (yellow) and to the urine (fluorescent yellow) of persons who has high-dose B-complex preparations.

Skin anatomy and vitamin for skin - Skin has layers consisting of: Epidermis, Dermis, Hypodermic. Vitamin for skin : Carotene, Vitamin A, B, C, D, E, Selenium

Thiamine is also called as Thiamin or Vitamin B1- it is a member of the Vitamin B family and it was first discovered by Umetaro Suzuki (a Japanese Scientist) in Japan. But in 1926, it was crystallized by Barend Coenraad Petrus Jansen and Willem Frederik Donath. Later in 1935, Robert Runnels Williams determined the chemical structure of it and named it as Thiamine. Thiamine plays a major role in the disease of Beriberi. This is a disease of muscular weakness, energy deprivation, and inactivity. Vitamin B1 or Thiamine is a water soluble vitamin helps to convert carbohydrates into glucose.

Vitamin B6 is a very important vitamin that protects heart from cardiovascular disease and cardiovascular problems. Vitamin B6 plays a crucial role in methylation. Methylation is a chemical process in which methyl groups (chemicals) are added to several molecules including proteins and DNA. This chemicals process is required for keeping body in healthy condition. Without proper methylation we can face many health problems. Methylation is extremely important for cardiovascular protection as well.

Whole grains can have a powerful impact on your health! Start shaping up for fall by adding a variety of whole grains to your diet. Since your body absorbs the nutrients from food easier than from vitamins, it's important to eat the foods with the most antioxidants. Here's how you can know the differences of the everyday grains we eat, and to get the most benefits from tasty whole grains!Why Are Whole Grains Good For You?Whole grains are loaded with essential vitamins and nutrients that our bodies need. Whole grains contain protein, fiber, B vitamins, antioxidants, iron, zinc, copper, and magnesium. Due to this, whole grains have been shown to prevent many types of illness including heart disease, type 2 diabetes, obesity, and cancer. Whole grains are linked to excellent amounts of fiber. Whole wheat contains the most fiber and brown rice has the least.The Food and Drug Administration (FDA) found that diets with whole grains that are low in fat, saturated fat, and cholesterol reduce heart disease and cancers. This applies to whole grain foods with at least 51% of whole grain ingredients. Shockingly enough, only 10% of Americans get enough whole grains a day. It's best to incorporate at least three serving's worth.Know the Difference Between 100% Whole Grains and 100% WheatA whole grain is the bran, germ, and endosperm of a grain. The most important thing is that all parts of the grain are still intact and in a healthy proportion.It gets tricky when you're at the grocery store with tons of options in front of you. Remember to steer clear of anything that's refined or processed. Similar names like "multigrain, 100% wheat, organic, pumpernickel, bran, and stone ground" are not necessarily whole grain! Especially beware of "100% wheat" bread. Why? Unfortunately, manufacturers strip the outermost later of bran off the wheat kernel and use refined wheat flour with molasses to fill it. Sadly this product does not count as 100% whole grain bread!You can

Niacin is also known as niacinamide, nicotinic acid, nicotinyl alcohol tartrate and Vitamin B3. But what is Niacin and what are the functions of Niacin?

Folic acid or folate is a B-complex vitamin known for many important health benefits. It is essential for red blood cell production thus helps to prevent anaemia. It is also important for preventing pregnancy defects. It is an extremely complicated vitamin with three primary components. These components are PABA (para aminobenzoic acid), glutamic acid, and pteridine. Interaction of folate or folic acid with human body is very complicated. A healthy body can only absorb fifty percent of folate from the available ingested food folate.

Choline is a member of B-complex vitamins and a water-soluble essential nutrient. It is a constituent of lecithin (yellow phospholipid essential for the metabolism of fats) and essential in the metabolism of fat. Choline helps to regulate body functions such as cell activity, liver function and transporting nutrients throughout the body.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

Immune system acts as a defensive army. Healthy immune system function in perfect balance - destroys harmful substances, but misses those we need, such as food. Essentials are foods rich in vitamins. A, B complex, C, and E, as well as richer in minerals (especially zinc, selenium and calcium). Particularly important are the omega-3 and omega-6 fatty acids (nuts, seeds and oily fish), protein (lean meat, fish and pulses), fiber (cereals, pulses, fruits and vegetables). Immune System Boosters to non essentials are meeting up with friends, positive thinking, regular exercise, good sleep, daylight

Heart healthy foods are simply foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats - monounsaturated and polyunsaturated fats