7 most common health problems and ayurvedic tips for summer season - 1 views

• 
  #1 Prakruti Ayurvedic Health Resort on 23 Apr 16

   

  Summer is a season of wonderful vacations, beautiful
  beaches, and tasty mangoes. But this also means ice cold beverages, longer sun
  exposure to harsh sunlight, late night outdoor drives, imbalanced/ improper
  food intake and so on. According to ayurveda, summer season are referred as
  pitta seasons. Almost 73% of the population miss out on such cheerful times
  worrying about common health problems.

  
  
  

  The oily, spicy, sour foods, irregular sleep intervals,
  excessive body heat and so on develop as well as worsen acidity or pitta
  problems. This pitta is then carried forward during following season. Ayurveda
  strongly advocates, on time proper care during summer season for healthier, happier
  years ahead. Here's a list of common health problems occurring in summers

  
  
  

  Loss of appetite

  
  
  

  On the onset of summer season, everyone suddenly gets alert
  about this problem but honestly, it is natural. Digestive system is weaker
  during these times as compared to winters. Additionally, one tends to drink
  more water hence, he/ she does not get hungry.

  
  
  

  Tip­ Fruit juices
  can be a great option if you don't feel hungry. Prefer natural fresh fruit
  juices over packaged ones.

  
  
  

  
  

  Dehydration

  Many people get tired of drinking water again and again
  because of its bland taste. This often causes water loss leading to
  dehydration. Normal water loss causes fatigue, dizziness, physical/ mental
  exhaust or tiredness which can be resolved easily. But a 15­-20% water loss can
  be fatal.

  
  
  

  Tip: Normally,
  thirst is an adequate measure of body's water requirement. So drink ample water
  whenever you feel thirsty. Having 2­3 cucumbers everyday during summer season
  can be a good idea as it has 96% water content.

  
  
  

  
  

  Acne and blemishes

  
  
  

  Sweat, oil, skin dirt etc. cause several infections
  including acne and pimples. Absence of proper care result in long term
  blemishes and scars.

  
  
  

  Tip: Applying
  aloe vera gel can help a lot. Ayurvedic skin care medicines like Evergel 90 by Prakruti
  Jiyofresh can also be of great advantage.

  
  
  

   

  
  
  

  Bleeding nose

  
  
  

  Dried nasal membrane caused nosebleeds. Excessive body heat,
  nose prickling etc. cause this health problem. Weak blood vessels in nose also
  cause such problems at times.

  
  
  

  Tip: Increase
  iron and vitamin C in your diet. Soybeans, pulses, chickpeas can help for iron
  whereas oranges, strawberries, lemons boost vitamin C levels. If you get cold
  during summer season, do not blow your nose very hard.

  
  
  

   

  
  
  

  Prickly heat

  
  
  

  Excessive sweat gets trapped with dead skin and several skin
  bacteria. This creates small sized bumps. When these bumps burst, prickly heat
  rashes emerge.

  
  
  

  Tip: Keep your
  skin cool and dry. Wipe off excessive sweat regularly. Apply sandalwood powder,
  vetiver (wala) powder, or Epic Shatadhaut Ghrut by JiyoFresh if you get skin
  rashes or itchy skin.

  
  
  

   

  
  
  

  Skin pigmentation

  
  
  

  Skin pigmentation is determined by melanin production.
  Factors like stress, hormones, and excessive sun damage produce excessive
  melanin which causes skin darkening. But this does not make melanin your new
  enemy. Melanin acts as a protective layer against harmful UV rays. Keeping your
  skin healthy with the right skin tips plays a crucial role.

  
  
  

  Tip: Dab coconut
  water/ coconut oil/ wipe off your make­up with olive oil can keep your skin
  hydrated. You can manage skin pigmentation by applying aloe vera once everyday
  for two weeks. Face pack made of sandalwood and rose water also reverse sun
  triggered skin melanin.

  
  
  

   

  
  
  

  Heat stroke

  
  
  

  In contrary to other summer health problems, heat stroke can
  be fatal if not treated properly. It occurs when body temperature rises above
  40° C and cannot sweat properly.

  
  
  

  Tip: Body organs
  react to heat according to one's metabolism. Avoid dehydration under all
  circumstances. Limit smoking and drinking, if a habit

  
  
  

   

  
  
  

  Few add on ayurvedic
  summer tips for hair

  
  
  

  • Wash hair with cool water.
  • Replace chemical shampoos with an ayurvedic hair
    cleanser like Mamata shikekai or Abhinav shampoo by Prakruti JiyoFresh
    for a frizz­free look.
  • Protect your hair from severe, direct sunlight
    by using scarf, hat etc.

  
  
  
  
  
  
  

  Add on ayurvedic
  summer tips for skin

  • Apply
    natural aloe vera juice/ gel (without any preservatives/ added chemicals) in
    case of excessive sun exposure.
  • Use Tanutwak oil regularly to health excessive
    body heat.
  • Drink ample water. Take a wash after harsh sun
    exposure.

  
  
  
  
  For
  more details on ayurvedic tips for
  summer season visit http://goo.gl/gTQvay
  
  
  
  
  

   

  <div class="cArrow"> </div><div class="cContentInner"><p>Summer is a season of wonderful vacations, beautiful <br /> beaches, and tasty mangoes. But this also means ice cold beverages, longer sun <br /> exposure to harsh sunlight, late night outdoor drives, imbalanced/ improper <br /> food intake and so on. According to ayurveda, summer season are referred as <br /> pitta seasons. Almost 73% of the population miss out on such cheerful times <br /> worrying about common health problems.</p> <br /> <br /> <p>The oily, spicy, sour foods, irregular sleep intervals, <br /> excessive body heat and so on develop as well as worsen acidity or pitta <br /> problems. This pitta is then carried forward during following season. Ayurveda <br /> strongly advocates, on time proper care during summer season for healthier, happier <br /> years ahead. Here's a list of common health problems occurring in summers</p> <br /> <br /> <p><b>Loss of appetite</b></p> <br /> <br /> <p>On the onset of summer season, everyone suddenly gets alert <br /> about this problem but honestly, it is natural. Digestive system is weaker <br /> during these times as compared to winters. Additionally, one tends to drink <br /> more water hence, he/ she does not get hungry.</p> <br /> <br /> <p><b>Tip­</b> Fruit juices <br /> can be a great option if you don't feel hungry. Prefer natural fresh fruit <br /> juices over packaged ones. </p> <br /> <br /> <p><b><br /></b></p><p><b>Dehydration</b></p><p>Many people get tired of drinking water again and again <br /> because of its bland taste. This often causes water loss leading to <br /> dehydration. Normal water loss causes fatigue, dizziness, physical/ mental <br /> exhaust or tiredness which can be resolved easily. But a 15­-20% water loss can <br /> be fatal.</p> <br /> <br /> <p><b>Tip: </b>Normally, <br /> thirst is an adequate measure of body's water requirement. So drink ample water <br /> whenever you feel thirsty. Having 2­3 cucumbers everyday during summer season <br /> can be a good idea as it has 96% water content.</p> <br /> <br /> <p><b><br /></b></p><p><b>Acne and blemishes</b></p> <br /> <br /> <p>Sweat, oil, skin dirt etc. cause several infections <br /> including acne and pimples. Absence of proper care result in long term <br /> blemishes and scars.</p> <br /> <br /> <p><b>Tip:</b> Applying <br /> aloe vera gel can help a lot. Ayurvedic skin care medicines like <a rel="nofollow" target="_blank" href="http://prakrutiayur.com/our-products/cosmetics/">Evergel 90 by Prakruti <br /> Jiyofresh</a> can also be of great advantage.</p> <br /> <br /> <p> </p> <br /> <br /> <p><b>Bleeding nose</b></p> <br /> <br /> <p>Dried nasal membrane caused nosebleeds. Excessive body heat, <br /> nose prickling etc. cause this health problem. Weak blood vessels in nose also <br /> cause such problems at times.</p> <br /> <br /> <p><b>Tip:</b> Increase <br /> iron and vitamin C in your diet. Soybeans, pulses, chickpeas can help for iron <br /> whereas oranges, strawberries, lemons boost vitamin C levels. If you get cold <br /> during summer season, do not blow your nose very hard. </p> <br /> <br /> <p> </p> <br /> <br /> <p><b>Prickly heat</b></p> <br /> <br /> <p>Excessive sweat gets trapped with dead skin and several skin <br /> bacteria. This creates small sized bumps. When these bumps burst, prickly heat <br /> rashes emerge.</p> <br /> <br /> <p><b>Tip:</b> Keep your <br /> skin cool and dry. Wipe off excessive sweat regularly. Apply sandalwood powder, <br /> vetiver (wala) powder, or Epic Shatadhaut Ghrut by JiyoFresh if you get skin <br /> rashes or itchy skin.</p> <br /> <br /> <p> </p> <br /> <br /> <p><b>Skin pigmentation</b></p> <br /> <br /> <p>Skin pigmentation is determined by melanin production. <br /> Factors like stress, hormones, and excessive sun damage produce excessive <br /> melanin which causes skin darkening. But this does not make melanin your new <br /> enemy. Melanin acts as a protective layer against harmful UV rays. Keeping your <br /> skin healthy with the right skin tips plays a crucial role.</p> <br /> <br /> <p><b>Tip: </b>Dab coconut <br /> water/ coconut oil/ wipe off your make­up with olive oil can keep your skin <br /> hydrated. You can manage skin pigmentation by applying aloe vera once everyday <br /> for two weeks. Face pack made of sandalwood and rose water also reverse sun <br /> triggered skin melanin.</p> <br /> <br /> <p> </p> <br /> <br /> <p><b>Heat stroke</b></p> <br /> <br /> <p>In contrary to other summer health problems, heat stroke can <br /> be fatal if not treated properly. It occurs when body temperature rises above <br /> 40° C and cannot sweat properly.</p> <br /> <br /> <p><b>Tip: </b>Body organs <br /> react to heat according to one's metabolism. Avoid dehydration under all <br /> circumstances. Limit smoking and drinking, if a habit</p> <br /> <br /> <p> </p> <br /> <br /> <p><b>Few add on ayurvedic <br /> summer tips for hair</b></p> <br /> <br /> <ul><li>Wash hair with cool water.</li><li>Replace chemical shampoos with an ayurvedic hair <br /> cleanser like Mamata shikekai or Abhinav shampoo by <a rel="nofollow" target="_blank" title="Link: http://prakrutiayur.com/our-products/haircare/" href="http://prakrutiayur.com/our-products/haircare/">Prakruti JiyoFresh</a> <br /> for a frizz­free look.</li><li>Protect your hair from severe, direct sunlight <br /> by using scarf, hat etc.</li></ul> <br /> <br /> <br /> <br /> <br /> <br /> <p><b>Add on ayurvedic <br /> summer tips for skin</b></p><ul><li>Apply <br /> natural aloe vera juice/ gel (without any preservatives/ added chemicals) in <br /> case of excessive sun exposure.</li><li>Use Tanutwak oil regularly to health excessive <br /> body heat.</li><li>Drink ample water. Take a wash after harsh sun <br /> exposure.</li></ul> <br /> <br /> <br /> <br /> For <br /> more details on <b>ayurvedic tips for <br /> summer season</b> visit <a rel="nofollow" target="_blank" title="Link: http://goo.gl/gTQvay" href="http://goo.gl/gTQvay">http://goo.gl/gTQvay</a><br /><br /><img src="https://www.diigo.com/file/image/rpsrcabzdbcaeqsqqzccqqobaa/ayurvedic-tips-for-summer-season.jpg" class="wysiwyg-image" title="Image: https://www.diigo.com/file/image/rpsrcabzdbcaeqsqqzccqqobaa/ayurvedic-tips-for-summer-season.jpg" /><br /><br /><br /></div>

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