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Thiamine is also called as Thiamin or Vitamin B1- it is a member of the Vitamin B family and it was first discovered by Umetaro Suzuki (a Japanese Scientist) in Japan. But in 1926, it was crystallized by Barend Coenraad Petrus Jansen and Willem Frederik Donath. Later in 1935, Robert Runnels Williams determined the chemical structure of it and named it as Thiamine. Thiamine plays a major role in the disease of Beriberi. This is a disease of muscular weakness, energy deprivation, and inactivity. Vitamin B1 or Thiamine is a water soluble vitamin helps to convert carbohydrates into glucose.

Artichoke is a highly nutritious vegetable and a great food for overall health. It has number of medicinal benefits and it doesn't contain any fat or cholesterol. Extracts of artichoke leaves and roots are excellent for the health. Artichoke tea is known for its positive effect on the digestive system. It has a very impressive nutritional profile. Artichoke contains great amounts of dietary fiber, magnesium and chromium. Also, it's a wonderful source of manganese, folic acid, Vitamin C and biotin. In addition, it contains significant amount of potassium, riboflavin, niacin, thiamine and Vitamin A. But above all, artichoke is known for its antioxidant properties. It is called the powerhouse of antioxidants and this makes it one of the best foods for heart.

सर्दियों में पाया जाने वाला संतरा बहुत ही गुणों से भरभूर होता हैं, यही वजह हैं की लोग इसे ज्यादा सर्दियों में खाना पसंद करते हैं , सर्दिओं में संतरा खाना सेहत के लिए बहुत ही फायदेमंद साबित होता हैं, क्योकि संतरे में अधिक मात्रा में विटामिन c , फाइबर, Thiamine, शुगर , फैट ,एंटीऑक्सीडेंट पाया जाता हैं