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Vitamin B12, also known as cobalamin, is an essential vitamin that the human body needs but can't produce by itself. So, what does vitamin B12 do? Without it, the body will be like?

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.

valuable knowledge :D thanks a lot for sharing :D

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Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

Vitamin b12 called cobalamine, important for vital functions in body, like maintenance. Deficiency cause malnutrition and digestion problems. Treatments including supplements, injections and vitamins regulatory measures.

A Vitamin that enhances the immune system and likewise participates in many regular capabilities of the body.Vitamin B12 helps nerve cells perform normally, and is also needed for red blood cell formation, and DNA synthesis.

Anti Aging Secrets - Four remarkable substance that can neutralize these factors and have anti-aging properties are krill oil, probiotic, vitamin B12 and Vitamin D3

While others such as omega-3 fatty acids, omega-6, vitamin E, vitamin B12 and folic acid are beneficial for brain health and able to prevent Alzheimers.

Vegetarians diets are typically high in carbohydrates. Although they are high in vitamins such as beta-carotene, vitamin C, and folic acid, as well as fiber, they do not contain enough vitamin B12. Thus, if you avoid all animal foods, you may have a hard time dealing with stressful situations.

Tongue ulcer or apthous ulcer is a kind of wound that occurs due to the injury to the tongue. Although, initially it is painless but it can be painful later and turns rather red in color. Often tongue ulcer causes inflammation on the tongue and gives a burning sensation. There are different reasons for the occurring of tongue ulcer. One of the reasons can be food allergy. Bad food habits, nutritional deficiency can cause tongue ulcer. Deficiency of zinc, iron, folate and Vitamin B12 can cause tongue ulcer or apthous ulcer.

Vitamin has been linked to male fertility and erectile dysfunction. This vitamin supports the formation of red blood cells.

When the body is unable to absorb enough vitamin B12, it causes pernicious anemia.