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Eating fast food affects you from head to toe. Here's what you can expect from a diet high in McDonald's, Burger King, Taco Bell and others. Fast food. It's cheap, convenient and marketed to us when we're young, in the hope that we'll be consumers for life.

We make over 200 food-related choices each day. Some choices are easier than others. What you should eat for breakfast may be a relatively simple decision, especially if you just rotate a few basic choices regularly. But other decisions are more challenging, like deliberating about whether or not to dip into the candy dish on your coworker's desk....What mindless habits do you need to break to lose weight?