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Matti Narkia

WHFoods: vitamin D - 1 views

    What can high-vitamin D foods do for you?

    * Help prevent a growing list of chronic diseases, including type 2 diabetes, heart disease, hypertension, osteoporisis, breast cancer, colon cancer, and ovarian cancer
    * Help keep your bones and teeth strong and healthy
    * Regulate the growth and activity of your cells
    * Reduce inflammation

    What events can indicate a need for more foods rich in vitamin D?

    * Bone pain and/or soft bones
    * Frequent bone fractures
    * Bone deformities or growth retardation in children
Matti Narkia

Vitamin D in the Spotlight - Health For Life - - 0 views

    This critical nutrient builds bones, helps fight infection and may protect against some cancers. Do we get enough?
Matti Narkia

Preventing Osteoporosis through Diet and Lifestyle - Linus Pauling Institute at Oregon ... - 0 views

    Linus Pauling Institute at Oregon State University
Matti Narkia

Vitamin D - Wikipedia, the free encyclopedia - 0 views

    Vitamin D is a group of fat-soluble prohormones, the two major forms of which are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol).[1] The term vitamin D also refers to metabolites and other analogues of these substances. Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation.\nVitamin D plays an important role in the maintenance of organ systems
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