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Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Talks about Capoeira and the qualities of this dance martial art

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

There's a growing condition affecting educational and sports research: a general aversion to talking about truth and its associates, such as fact, knowledge and evidence. This aversion is so widespread in some settings that it is taken for granted. I've learned from first hand experience that questioning the assumption that truth is a big con leads to looks of disorientated alarm.In one of those rare articles that people actually talk about occasionally I called this position 'veriphobia', or fear of truth. I've since learned from colleagues better educated than me that I've managed to compound Greek and Latin words, which apparently is a linguistic crime. But I still think it is a neat word!

This is the place to read all about badminton doubles - its shots, tactics, techniques and players, as well as see badminton doubles videos and learn about kit such as rackets and shuttlecocks.

Obesity is one of the leading causes of premature death in the United States. This is due to the diseases that are attributed to obesity and the magnitude of these diseases. Obesity is about more than just how you look in the mirror, it is about quality of life and longevity. A simple fact that may get your attention: Those who are considered 40 percent overweight are twice as likely to die prematurely as someone who is considered to be of normal weight.

Say something about your blood types

Recently Lewis Howes (of www.SportsNetworker.com) and Jason F Peck (www.jasonfpeck.com), two of the leading lights in sport and social media met at Blogworld and, in true style, made a video! In it, Jason shares his story about getting into sports social media, about how this had led to him branching out on his own, and his thoughts on where the 'industry' is going.

What's stopping many people from embarking on an epic ski holiday? Here are a few misconceptions about ski escapades that make planning for one intimidating.

MS Dhoni says that he will think about retirement at the right time but still focus on India tour of Australia series.

Sourav Ganguly commented about the abilities of Rohit Sharma in One day International and shocked by Test form

PUBG, the popular tactical battle royale, was previously rumored to get a new map, Dihor Otok. The map would show a snowy terrain. However, now, new information has resurfaced on Reddit, courtesy allthennewsisgoodnews, that details some leaked footage of the map. Read about the new map here.

West Indies stalwart and universal T20 boss Chris Gayle turned 39 today. The swashbuckling opening batsman has been one of the most celebrated cricketers of all time. Gayle, a pioneer of T20 cricket, has continued to excel even till this day. Here are some interesting facts about him.

History was about to be written by minnows Hong Kong in the ongoing Asia Cup 2018 being held in the UAE. Anshuman Rath's side produced a spirited show against an over-confident India and fell short by a paltry 26 runs in the end. India just about survived a scare. Here are the discussion points.

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Chartered Accountancy (CA) is one of the most sought-after professional courses in the country. The career path for becoming a CA is challenging and aspirants might have doubts regarding the course, eligibility, prospects, preparation, etc. Here are some important things to know about CA.

Find Latest News, Videos and Pictures about Manchester City.Explore latest updates, news, information from NewsBytes. All you need to know about Manchester City.

When it comes to DIY pools, we are often asked similar questions from pool buyers just like you. Fair enough too. Here are three questions that we hear lots of times about fibreglass pool shells and DIY pools.