Choosing the best San Antonio Spurs players of all time is a difficult task, especially considering their recent history that includes four NBA titles in nine years. The Spurs were originally an ABA franchise before joining the NBA in 1976. Let the arguments begin, as here is a list of the 10 best San Antonio Spurs players of all time

That dreaded fat around your lower back and sides can seem impossible to get rid of. Everyone burns fat a little differently and does so based upon individual genetics. This means you may have more difficulty than others when it comes to losing lower back fat

Oscar Robertson, "The Big O" as he is known, is considered one of the greatest players in the history of basketball at any level. In fact, there is a strong argument that he is one of the top 3 or 4 players to ever play the game of basketball. In 2000, Robertson was voted the "Player of the Century" by the National Association of Basketball Coaches, besting names such as Jordan, Chamberlain and Bird.

You and your baby are now home and well. You are happy but you now want to do something about the baby fat you have gathered over the last 8 or 9 months. Don't feel daunted by the challenge, as you can lose the baby fat by following a few simple guidelines.

Vitamin B12 is a naturally occurring nutrient in most diets as it is present in meats, poultry, fish, eggs and dairy products. It has many health benefits that range from the production of healthy red blood cells to the regulation of metabolism..

The dreaded double chin is impossible to hide and can seem impossible to get rid of. A double chin develops for a few reasons. If you are younger, it is because of weight gain. As you age, your...

If you want to know how to burn fat fast without a diet, you have to understand the role metabolism plays in weight loss. Metabolism is the key to burning fat...

It is rather common to gain weight once you begin to take the Depo Provera shot. The average weight gain is about five pounds per year, though it is not uncommon for women to gain much more than that..

Choosing the top basketball power forwards of all-time is a much more challenging a chore than many think. There are many questions that must be addressed, the most challenging being how to compare generations and who is really a power forward instead of a center or small forward.

One of the biggest debates all through the college football season is who is going to win the Heisman trophy and who deserves to win. Many times those are two completely different debates. The Heisman gets lots of negative publicity as simply a popularity contest and therefore is a meaningless trophy. I will offer up a bit of defense for the Heisman, though not a complete defense because it does have its problems.

The first thing you need to understand in order to lose weight successfully is what a calorie is. Simply put, a calorie is a unit of energy. Its connection with food and your diet comes from its measuring the amount of energy that your body can pull from the food you eat.

If you are searching for a way to lose some fat and trim up specific areas of your body, you are probably thinking about changing your diet and deciding on which sort of cardiovascular program you should start. Should you run, swim, bike or take part in any number of fat burning and endurance building exercises? What you may not be considering is building muscle to lose fat.

The idea of spot reduction to lose fat has been around for a long time, but it has also been an idea that has been refuted for quite some time. Though many people have heard that spot reduction is a myth, they still develop their exercise plan and fitness goals around this idea. The purpose of this article is to explain, in plain, understandable terms, why spot reduction is indeed a myth.

Obesity is one of the leading causes of premature death in the United States. This is due to the diseases that are attributed to obesity and the magnitude of these diseases. Obesity is about more than just how you look in the mirror, it is about quality of life and longevity. A simple fact that may get your attention: Those who are considered 40 percent overweight are twice as likely to die prematurely as someone who is considered to be of normal weight.