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BappaDitya Samanta

Could it be? A 10K Running Plan that actually works - 1 views

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    While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall
Luke Bream

Short Film - Running 3200 miles barefoot - The ultimate marathon runner - 2 views

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    Marathon running is not easy at the best of times. Running a marathon every day for 99 days is mindblowing. Throw in running barefoot and you have a distance running challenge of epic proportions. This video is about Tellman Knudson, a novice ultra marathon runner who is 33 days into a 99 day barefoot run across continental america. Hats off to the man. I really hope he makes it. He is raising money for homeless youth so please support him.
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    Hi Luke - can you please drop me an email: morty@sportwhine.com regarding your cycling article. Cheers
thomaslist

Love Kills Slowly T Shirts - 3 views

US Outlet Golden Goose Superstar Air Jordan Mid Online Soccer Jersey Club Golden Goose Superstar Fitflop Clearance Birkenstock Birki's Longchamp Purse Tory Burch Outlet Pandora Jewelry Converse All...

Love Kills Slowly T Shirts

started by thomaslist on 06 May 22 no follow-up yet
onlinesportsid

IPL 2025 SRH vs LSG 7th Match Prediction, Pitch Report, Playing 11 - 0 views

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    SRH vs. LSG Match Prediction: Who Will Win Today's IPL Match? As Sunrisers Hyderabad (SRH) gets ready to play the Lucknow Super Giants (LSG) in what should be a high-scoring match at the Rajiv Gandhi International Stadium in Hyderabad, the IPL 2025 season continues to offer exciting cricket. As two evenly matched teams square off in this important match, spectators should anticipate a run-fest because both teams have impressive hitting lineups. In what statistical models predict would be one of the most hotly contested matches of the league, Pat Cummin's Sunrisers Hyderabad, known for their aggressive batting style, will take on Rishabh Pant's strategically astute Lucknow Super Giants. SRH vs LSG Match Details: Match: IPL 2025 Match 7: Sunrisers Hyderabad vs. Lucknow Super Giants Venue: Rajiv Gandhi International Stadium, Hyderabad Date & Time: Thursday, March 27, 2025, 7:30 PM (IST) Live Broadcast and Streaming Details: JioHotstar and Sports18/Star Sports Network Rajiv Gandhi International Stadium Pitch Report In the past, the Rajiv Gandhi International Stadium has been a batting-friendly field where teams batting first have a major edge. According to data, teams that set a goal have won an astounding 69.23% of games over the past two years. At this location, teams chasing score about 168 runs, while first-inning totals average 181 runs. At this location, the difference between winning and average totals is very noticeable. Teams that have won after batting first have generally scored 189 runs, suggesting a distinct sweet spot for teams that can surpass the 185-run mark while setting a target. The surface can slow down a little bit in the second innings, but it usually offers steady bounce throughout. Sunrisers Hyderabad Predicted Playing XI Abhishek Sharma, Travis Head, Ishan Kishan, Nitish Kumar Reddy, Heinrich Klaasen, Aniket Verma, Abhinav Manohar, Pat Cummins, Harshal Patel, Mohammed Shami, and Simarjeet Singh Lucknow Super Giants Predicted Pla
onlinesportsid

MI vs RCB, IPL 2025 Match Predictions, Match 20, Pitch Report - 0 views

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    MI vs. RCB Match Preview: The Mumbai Indians and Royal Challengers Bengaluru will play their 20th IPL 2025 match on April 7 at Mumbai's Wankhede Stadium. With one victory in four games, the Mumbai Indians are in eighth place on the points table, while Royal Challengers Bengaluru is in second place with two victories in three games. Even though Suryakumar Yadav scored a solid 67 runs in their most recent match, the Mumbai Indians lost to the Lucknow Super Giants by 12 runs. Liam Livingstone led the way with 54 runs as Royal Challengers Bengaluru fell to Gujarat Titans by 8 wickets. There have been 35 clashes between the two teams in the rivalry's history, with the Mumbai Indians winning 21 and Royal Challengers Bengaluru winning 14. MI vs RCB Head-to-Head Record: Total Matches: 33 Mumbai Indians Won: 19 Royal Challengers Bengaluru Won: 14 MI vs RCB Prediction: Who will Win? Royal Challengers Bengaluru has a lead on paper, particularly in light of their previous performance. However, if MI's top order performs well and the bowling unit remains formed, they have every chance of winning. While Rohit Sharma's availability is in doubt, MI has hope because Jasprit Bumrah may make a comeback, which might be crucial for the season. The Paltans showed their strength and crushed KKR in their lone game at the Wankhede, which will also greatly improve their spirits. However, the Bengaluru team has won both of its road games thus far and has appeared to be a well-oiled machine. Though RCB begins as the small favorite, especially if they win the toss and chase, expect an exciting match. MI vs RCB Schedule and Venue Details Date: Monday, April 7 Time: 7:30 pm IST Venue: Wankhede Stadium, Mumbai Captains: Hardik Pandya (MI), Rajat Patidar (RCB) MI and RCB IPL 2025 Squads Mumbai Indians: Hardik Pandya ©, Rohit Sharma, Suryakumar Yadav, Robin Minz, Ryan Rickelton (wk), Shrijith Krishnan (wk), Bevon Jacobs, Tilak Varma, Naman Dhir, Will Jacks, Mitchell Santner, Raj Angad
Shared Plus

Betis vs Sevilla Tips @ 2 - 0 views

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    Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's
Messi Albert

Runner's Kit - Arm Swing Trainer - 0 views

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    The arms account for approximately 40% of the running movement but few runners or athletes work on perfecting the running arm swing. By improving the running arm swing, you can actually run faster and more efficient. The running arm swing trainer is simple technology that will help runners or athletes create the perfect running arm swing.
Alan Dern

Check out the variety of Sublimated Running Tops you can Buy! - 0 views

shared by Alan Dern on 16 Mar 15 - No Cached
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    Check out the variety of Sublimated Running Tops you can Buy! Asgsports a wholesale #sports #clothing #Manufacturer sale 60% discount to its all clothing product.for bulk buying fill up many contact form and get a price list of product. website:http://asgsports2014.blogspot.in/2015/03/check-out-variety-of-sublimated-running.html
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    Check out the variety of Sublimated Running Tops you can Buy! Asgsports a wholesale #sports #clothing #Manufacturer sale 60% discount to its all clothing product.for bulk buying fill up many contact form and get a price list of product. website:http://asgsports2014.blogspot.in/2015/03/check-out-variety-of-sublimated-running.html
shubham1545

Smith is the best player I have ever seen: Paine - 0 views

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    Steve Smith has been on an excellent run in the ongoing Ashes 2019. The Australian batsman has enjoyed a dream run and leads the show in terms of runs and centuries. His valiant efforts in the fourth Test saw Aussies win by 185 runs and retain the urn. Skipper Tim Paine stated Smith is the best he has ever seen. Here's more.
onlinesportsid

Botha and Van Wyk lead South Africa to the final game. - 0 views

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    South Africa defeated Australia by five wickets in the first semi-final and secured their spot in the Women's Under-19 T20 World Cup final for the first time thanks to a four-wicket haul from Ashleigh van Wyk and a blistering 24-ball 37 from opener Jemma Botha. Australia chose to play in sunny Kuala Lumpur, and they were immediately at a disadvantage when quick bowler Nthabiseng Nini trapped Ines McKeon leg before wicket on the opening delivery. At the bowler's end, skipper Lucy Hamilton's punch bounced off Nini's fingers onto the non-striker's stumps, and Grace Lyons, who had been promoted up the order, was run out after backing up too far. The South African bowlers, Hamilton and Caoimhe Bray, were cautious and stuck to a wicket-to-wicket line. Only halfway through the fifth over did Australia score their first boundary, but Hamilton soon added a couple more off Nini. Then South Africa's skipper, Kayla Reyneke, missed a sweep and hit in her opening over, putting her opposite number in front of the stumps. Australia failed to score a boundary in 7.3 overs while South Africa put on a spin strangle. In 47 balls, Bray and Eleanor Larosa combined for 27 runs for the fourth wicket. After Larosa was dismissed by a spectacular return catch by Seshnie Naidu, van Wyk took charge and destroyed the Australia lower middle order, taking four wickets in three overs. For Australia to reach 105 for 8 on a strong batting strip, Ella Briscoe's undefeated 17-ball 27 was essential. It wasn't anticipated that South Africa's pursuit would be easy against an Australian attack that hadn't given up more than 100 points during the tournament. But Botha wasted little time. Botha started out by hitting back-to-back fours against Larosa in the opening over, batting far down the track to nullify any movement. A Chloe Ainsworth in-ducker quickly defeated Simone Lorens, who also began with a four. However, Botha was unstoppable. South Africa quickly reached 50 for 2 in six overs thanks to he
onlinesportsid

KKR vs. LSG Match Prediction: Who Will Win Today's IPL Match 21? - 0 views

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    KKR vs. LSG Match Preview: The Kolkata Knight Riders and the Lucknow Super Giants will be facing off in the 21st IPL 2025 encounter on April 8 in Kolkata at the Eden Gardens. The Lucknow Super Giants are in sixth place, while the Kolkata Knight Riders are in fifth place in the points standings. Both of the teams have won two of their four games in the competition thus far. In their last match, the Kolkata Knight Riders defeated Sunrisers Hyderabad by 80 runs, led by 60 runs from Venkatesh Iyer. Mitchell Marsh scored 60 runs as the Lucknow Super Giants overcame the Mumbai Indians by 12 runs in the interim. The two teams have played one another five times in IPL history, with the Kolkata Knight Riders winning two and the Lucknow Super Giants winning three. KKR vs. LSG Match Details: Match: Kolkata Knight Riders vs Lucknow Super Giants, Match 21, IPL 2025 Venue: Eden Gardens, Kolkata Date & Time: Tuesday, April 8, 2025, 3:30 PM (IST) Live Broadcast and Streaming Details: JioHotstar Eden Gardens Pitch Report: The Eden Gardens pitch has been the subject of much criticism. Two types of surfaces are said to be available at the beautiful stadium. High-scoring pitches are one type that has been more prevalent at the historic site in recent years. The second surface, however, will help the spinners more. The Sunrisers were dismissed for 120 after KKR scored 200/6 in the previous game. Up front, the pacers had a fair amount of swing. Although it was not a rank-turner, the spinners were receiving support. It would be crucial for the captains to accurately assess the pitch prior to the game and adjust their strategies accordingly. Weather Report: It will be overcast in Kolkata, IN, throughout the game. On match day, the weather is predicted to be around 27°C with 72% humidity and a wind speed of 22.7 km/h. Moreover, there are 10 KM of visibility. Precipitation is 50% likely to occur during the game. KKR vs. LSG head-to-head record in IPL: Matches played: 5 KKR won:
footwearcorner

How To Run Longer Without Getting Tired? | Unlimited Guide From 2021! - 0 views

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    How To Run Longer Without Getting Tired? Whether you are new to running or an expert pro, you may be obtaining yourself getting winded & tired during a run. It may have zip to do with your level of health.
fitbitz

Non Slip Ultra Lightweight Breathable Running Shoes - 1 views

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    Lightweight running shoes for all your sporting needs. These shoes come with a mesh type material to allow the inflow of air. Get extra grip and comfort while jogging or running.
Omar Akel

Why should we run on the sand? - 0 views

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    Running on sand is an excellent way to build leg muscle and burn more calories than running on hard surfaces.
onlinesportsid

LSG vs. DC IPL 2025 Match Prediction: Who will win today's 40th match? - 0 views

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    LSG vs. DC: The IPL 2025's high-stakes drama continues as the Lucknow Super Giants (LSG) get ready to host the Delhi Capitals (DC) in Match 40 on Tuesday, April 22, at the Bharat Ratna Shri Atal Bihari Vajpayee Ekana Cricket Stadium in Lucknow. This matchup confirms fireworks as both teams compete for playoff spots. Even though they recently defeated the first IPL champions, Captain Rishabh Pant's performance has been a big worry. Even though he only scored fifty runs in this edition at the Ekana Ground, the Indian dasher has only amassed 106 runs in eight games. The left-handed batter's ability to duplicate that performance in this game is therefore still up in the air. In contrast, the Delhi Capitals won four straight games to start the season. But in their last three games, the team has dropped two of them. They will have to work hard against the hosts this time, after Axar Patel and his team battled against the Gujarat Titans in Ahmedabad in their previous match. In the background of all of this, the cricket community will never forget how the Delhi Capitals defeated LSG by one wicket when they played each other earlier in the league in Vizag, owing to the heroics of Ashutosh Sharma. LSG vs DC Match Details Match: Lucknow Super Giants vs Delhi Capitals, Indian Premier League 2025, Match 40 Venue: Ekana Cricket Stadium B Ground, Lucknow Date and Time: 22 April 2025, 7:30 PM Live Coverage Details: Star Sports (TV), Jio Hotstar LSG vs. DC-Head-to-Head: The Delhi Capitals and Lucknow Super Giants have already faced one another six times in IPL history. With no games concluding in a draw, both sides have won three games apiece. The Delhi Capitals won their most recent match on March 24, 2025, by a thrilling one-wicket margin. Ashutosh Sharma led the Capitals to a decisive victory in Visakhapatnam with a brilliant knock under pressure. LSG vs DC Predicted XI Lucknow Super Giants: Aiden Markram, Mitchell Marsh, Nicholas Pooran, Rishabh Pant (c & wk), David M
onlinesportsid

IPL 2025, Match 24 RCB vs DC Match Prediction - 0 views

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    The Delhi Capitals (DC) will play the Royal Challengers Bengaluru (RCB) in Match 24 of the Indian Premier League 2025. Thus far, both sides have performed well throughout the competition. Being the only club without a loss, DC is certainly the greatest team of the season. RCB, who have only dropped one game all season, is not far behind. After defeating LSG by a single wicket and chasing down 210, their best total in league history, DC got off to an exciting start to their competition. Then, in a one-sided match, they defeated SRH by 7 wickets. DC easily defeated CSK by 25 runs in their most recent game. The majority of their players are playing well, and Faf du Plessis' comeback might give them even more confidence. However, RCB has been playing well this season. They have only won away from home, and multiple of those victories have been their first in years. To begin the season, RCB defeated KKR by 7 wickets in their home ground. Later, they defeated CSK by a leading 50 runs, their first victory over CSK in Chepauk since 2008. Despite losing to GT at home, RCB defeated MI in an exciting match at Mumbai's Wankhede Stadium to recover in an amazing way. The M. Chinnaswamy Stadium in Bengaluru will host the RCB vs. DC team game on April 10 at 7:30 PM (IST). Axar Patel, Mitchell Starc, Josh Hazlewood, KL Rahul, Rajat Patidar, and Virat Kohli will all be playing in what could be an exciting contest. Match Details: Match: Royal Challengers Bengaluru (RCB) vs Delhi Capitals (DC) IPL Match 24 Venue: M Chinnaswamy Stadium, Bengaluru Date & Time: Thursday, April 10, 2025, 7:30 PM (IST) Live Streaming: JioStar Pitch Report: The M. Chinnaswamy Stadium in Bengaluru will host the game. It is renowned for having one of the best batting surfaces. However, the bowlers received some support during the GT vs. RCB game. The pacers might get an early swing, and the spinners might get something on the pitch. The batters should still be able to handle it, though. Batters will f
xiaofang0303

what the nike kd 6 for sale association is also like a kind of shoes - 0 views

What the nike kd 6 for sale association is also like a kind of shoes is a team five and eight on the year he joins us now how are mark. Tom and brave man to actually have me. Now they are ranked yo...

what the nike kd 6

started by xiaofang0303 on 08 Oct 14 no follow-up yet
shubham1545

A look at the top five highest run-scorers in IPL - 0 views

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    Over the 11 seasons in the Indian Premier League (IPL), batsmen have had a large say in leading the show. Last season, as well, a century in the final by Shane Watson helped Chennai Super Kings win the tournament. Batsmen have thoroughly dictated the proceedings in this league. Earlier, we looked at the top five wicket-takers in IPL, now we discuss the top run-scorers.
Pro-Tuff Decals

Tips to Find The Best Running Shorts That Suits Your Style - 0 views

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    There are as many different styles and types of running shorts as there are runners. Every person has their own preference when it comes to fit, fabric, and features. Knowing what makes you the most comfortable will help you determine what type of running shorts you should wear.
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