Group items tagged

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Atkins Diet plan is like most other diet plans, in that staying on any diet is really frustrating; this is because it means adopting something that you are not normally used to. There are different kinds of diets out there, each offering a specific thing. One thing that stands out in all these diets

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

Reward and recognize champions by giving championship rings. There are lots of designs offered online but you can create your personal design using your company's symbol or slogan changed to symbol. Any idea would be effective as long as it could make someone happy and motivated. Recognition in any form portrays its own meaning. The most vital thing if you buy custom championship rings is the price

Creating an Online Ski Trip Qoute to your desired skiing destinations will help you think more, plan more and even packed right things on time. Visit SkiOrganizers, and book for a Ski Packages now!

Creating an Online Ski Trip Qoute to your desired skiing destinations will help you think more, plan more and even packed right things on time. Visit SkiOrganizers, and book for a Ski Packages now!

Chartered Accountancy (CA) is one of the most sought-after professional courses in the country. The career path for becoming a CA is challenging and aspirants might have doubts regarding the course, eligibility, prospects, preparation, etc. Here are some important things to know about CA.

The concept 2 rowing machines can relieve your stress. Do you ever have a situation where your head is so full with many things and cause a migraine?

{{service.description}}He would get the win, have his redemption and walk away with his head held high. But that win has been tainted by the tapout that referee Charles Robinson did not see. Undertaker went from being the cagey veteran who wouldn't say die to being the cheap-shot artist taking the easy way out. By all rights, The Phenom has turned heel. However, this was perhaps the best way to keep their rivalry going. Now fans are getting more than just a nice feud with a cliched ending; they're getting a dramatic twist and a reason for the heat between the two to continue. The fact is that two matches would never have been enough for Undertaker and Lesnar. There was too much intensity and too much bad blood to believe one more match was not needed to wrap things up. The two men proved they can still tell a compelling story, and that story

The Undertaker's twilight has been an interesting one, mainly because of Brock Lesnar. It was Lesnar's victory at WrestleMania XXX that changed Undertaker's streak from a sure thing that fans took for granted to a dark cloud that follows him into the ring. In the previously unfathomable post-Streak era, every time Undertaker competes, there's a legitimate question as to whether we're seeing him for the last time.

ndy Murray's loss this week in the Australian Open served as a timely reminder of just how tough elite sport is.I mean, that's obvious, right? Surely by definition, to be the best in the World is a fantastically difficult thing to achieve. But that's on one level....

Perfectionism is often seen as a bad thing, or even destructive. New research by Stoll and Stoeber (2008) however seems to suggest otherwise, and that it may even be beneficial to performance.

Encouragement in the media and sporting contexts to show mental toughness, hanging in there, show grit, dogged determination...is common. But is this always a good thing? Is there a flip-side to this emphasis of rising to all challenges, quitting being for wimps...?

this time of year, many people are planning on over-indulgence, eating too much, drinking perhaps a little more than is wise. And we hear the refrain, "I'll make my resolution to change in the new year". But, habits are difficult things. Most often the term is associated in a derogatory sense. i.e. these are bad habits. Any smoker will tell you! There are good habits of course, but for the moment, let's work on the basis that the habitual way you are playing includes some bad habits that you'd like to be rid of.