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Are you a woman that knows how to defend herself? Then this is for you

Here is a great example of integrating Kung Fu into MMA fighting.

Talks about Capoeira and the qualities of this dance martial art

My experience training in Daito-ryu AikiJujutsu coming from a background in the Chinese Martial Arts fighting style.

UFC 134 in Rio de Janeiro this weekend will rightly include homage to the iconic Gracie family, creators of Brazilian jiu-jitsu nearly 100 years ago, creators of the Ultimate Fighting Championship nearly 20 years ago, creators of legendary family fighting figures and jiu-jitsu instructors that span the globe.

There are many gi brands out there that are still made in Brazil, but most North American and European fight wear brands source their gis from either China or Pakistan. Where the gi is made shouldn't really matter, it is the level of quality control practiced by the gi company's that matters most. Gis made in Pakistan or China are no more inferior or superior than gis made in Brazil.

A look at UFC fighter Cung Le and his spectacular striking style. Previous Sanshou fighter, which comes from Kung Fu.

Here is a video interview with Lorenz Larkin, Strikeforce Light heavyweight fighter fighting this Saturday January 7th against Muhammed Lawal

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