Eating Well with Canada’s Food Guide provides direction on the type and amount of food we should eat for overall health
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Canada's Food Guide | Heart&Stroke Health Check Program - 0 views
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By choosing a variety of foods from the four food groups (Vegetables and Fruit, Grain Products, Milk and Alternatives and Meat and Alternatives) and following the recommendations to choose foods lower in fat, sugar and salt, you can add to your overall health and vitality.
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Eat more vegetables and fruit.
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Choose whole grains versus refined grains more often.
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Choose fish* and meat alternatives such as beans, lentils and tofu more often.
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Drink skim, 1% or 2% milk each day.
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Within each food group, choose foods that are lower in fat, sugar and salt.
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Include a small amount (30 – 45 mL) of unsaturated fat, such as oil, salad dressing, soft margarine or mayonnaise each day.
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Limit your intake of : saturated fats from fatty meats, butter, lard, shortening and hard margarine sugar from desserts and soft drinks foods and beverages high in calories, fat, sugar or salt
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Avoid foods with trans fats.
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CFG recommends two food guide servings of fish each week. See Health Canada’s advice on limiting certain types of fish
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By eating a variety of foods from each of the food groups you’re more likely to get all of the nutrients you need, and by limiting your intake of fat, sugar and salt, our eating pattern will be healthier.
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In order to maintain a healthy balance of food make sure you eat from all the four food groups to receive all the nutrients that you require. Now this food guide doesn't always work for everyone because of dietary restrictions, but there are always alternatives. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. You can click on this link and actually make your own personal food guide suited to your needs, that way you get all the essential nutrients.
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How Canada Performs 2011-Lifestyle and Health - YouTube - 0 views
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This next video discusses both the positives and the negative associated with Canada's health system. We have improved our overall health rate through the use of modern technology, but we have not been able to control the rise in obesity and diabetes.
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Grand Challenges Canada: Canadian Rising Stars in Global Health - Sample Submission Vid... - 0 views
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Canada may be seeing a rise in health concerns, but we are far better off than many other countries. Yes, we are not a perfect country and do have health issues across the nation, but we are still very capable of providing health care for almost all Canadians. As leaders it is our responsibility to help other developing nations like India, to improve on their health systems, and be role models. We do our best to help around the world through Canada's International Assistance at Work programme, that has helped many people in poverty over the last few decades.
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Eating Organic Food To Improve Your Health - 0 views
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may provide many health benefits
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Even though further research needs to be done to gain a better understanding of the benefits of organic food, there is still much valuable information to share with you.
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Even though further research needs to be done to gain a better understanding of the benefits of organic food, there is still much valuable information to share with you
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Even though further research needs to be done to gain a better understanding of the benefits of organic food, there is still much valuable information to share with you.
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this food is highly nutritious and contains higher levels of vitamins and minerals.
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contain higher amounts of antioxidants, which help reduce the risk of developing cancers.
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Body mass index, overweight or obese, self-reported, adult, by age group and sex - 0 views
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18 to 19 years 23.5 21.5 25.6 25.4 23
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Males 28.9 23.5 32.3 30.0 28.0
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Females 18.2 19.6 17.6 20.0 18.4
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20 to 34 years 39.3 40.6 40.3 39.3 40.6
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Males 47.8 50.0 47.9 46.8 48.3 Females 29.9 30.4 32.0 31.1 32.1
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35 to 44 years 50.8 51.2 51.8 52.8 52.7 Males 62.0 63.1 62.3 63.6 64.3 Females 38.8 39.2 40.9 41.4 40.3
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These numbers show that throughout the years on average the obesity rate in Canada has risen, not in all categories, but in the majority. I haven't posted all age groups, so just click on the link. These numbers also give the a legitimate reason as to why the government taxes so much on unhealthy (junk) food, whereas you don't get taxed on fruits and vegetables. If this system does work, then junk food will become more expensive than healthy food. Which is definitely a good thing. I think countries that don't impose such laws are seeing the most rise in obesity rates, take the US for an example. You can get a meal for $10 here at McDonald's, where in the states $10 could literally get you five meals. Also the states has no limit to coupons. You are allowed to use multiple coupons for one transaction for a single item, and get it totally free, in Canada one coupon per transaction. Finding coupons is not that difficult and you can virtually get things free in the states. Free and food always works with everyone, and it doesn't matter what the food may be.
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Healthty Eating Alternatives | LIVESTRONG.COM - 0 views
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Eating a healthy diet isn't about cutting a bunch of calories or eliminating certain food groups.
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should include all major nutrients and keep you feeling satisfied and energetic.
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Whole Grains
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foods ranging from white rice to buckwheat.
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whole grains are generally healthier because they offer more fiber
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Examples of whole grains include barley, brown rice, oatmeal and whole-wheat bread.
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Unsaturated Fats
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Fat calories should make up about ¼ to 1/3 of the calories you eat.
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saturated and trans fats can damage your cholesterol levels and increase your risk of heart disease
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Swap these less healthy fat sources out for unsaturated fats, which are found mostly in nuts, seeds, plant oils and fish.
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Lean Proteins
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Protein should make up about 10 to 35 percent of your total calories
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Fish, seeds and nuts also happen to be high in protein.
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choose skinless chicken breast over fried dark chicken meat, replace whole milk with low-fat or skim milk, and choose beans over red meat in tacos, for example.
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Fresh Fruits and Vegetables
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get about 1½ to 2 cups of fruit per day and 2 to 3 cups of vegetables per day
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a glass of 100 percent fruit juice can equal one serving of fruit but you shouldn't fill up on juice because it doesn't contain any fiber.
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canned and frozen fruits and vegetables can be healthy alternatives when you don't have access to fresh produce, but avoid the ones that have been doused in salt, sugar, syrup and creamy sauces.
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fresh fruits and vegetables can become less healthy if you prepare them in unhealthy ways
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This site was good to see how I could change eating habits by finding different alternatives for food.
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Obesity Silent Killer in India - YouTube - 0 views
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The fact that obesity has become the number one reason of death, alongside malnutrition, is a frightening thought. Currently, in Canada, the number one cause of death is cancer, which is in many cases uncontrolled by the person who is diagnosed by it. But obesity, however, is a something we do to ourselves because we don't look after our bodies. And it is more difficult as well for people in India to find an alternative source to unhealthy food, because of the country's economic state. Perhaps with further government funding for health issues, the country might be able to work at one of it's major causes of deaths.
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'India in grip of obesity epidemic' - Times Of India - 0 views
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India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study.
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India's overweight rates increased by 20%.
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Currently, almost 1 in 5 men and over 1 in 6 women are overweight. In some urban areas, the rates are as high as 40%.
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According to estimates in the study, the annual cost of broad-based prevention strategies tackling obesity and other health threats, such as alcohol consumption, smoking, high blood pressure and cholesterol, would be less than $2 per person per year in India
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Upto 4,42,000 life years could be gained through a combination of prevention programmes in India every year. The cost-effectiveness ratio of a prevention strategy would be $268 per life year gained in good health in India
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Obesity is the root for several non-communicable diseases (NCDs)
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Another study in the Lancet on Thursday predicts that by 2030, nearly 70% of all global deaths will be from non-communicable diseases like cancer, diabetes, and respiratory and heart disease. Of these 70% of deaths, 80% will be in the less wealthy nations like India.
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My question does focus on Indian food and related health benefits and concerns, but this doesn't mean that other countries and cultures aren't facing the same issues. The world in general is in a state where there are now more overall obese people than starving. The surplus of food has risen, and the cost of food has fallen. We need to control how much we eat and which foods we spend our money on (no McDonald's!)
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Healthy Indian Food Options: Quick Guide | BuiltLean.com - 0 views
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Masala is a blend of Indian spices that adds great flavor to a dish. It’s wonderful on its own but, do pay attention as some restaurants will a lot of oil to keep flavors intense OR add cream to their sauce.
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Makhani is a traditional meat and/or vegetable dish cooked in a tomato sauce with ghee (clarified butter) or cream. Although rich in flavor, this may not be the most waist-friendly dish
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-Malai is a cream that is used in many Indian dishes (often sweet dishes). So, yes, this also is most likely a heavier dish.
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Clay ovens are a large part of Indian cooking. Meat, fish, or chicken are usually marinated, spiced, and cooked to perfection. Usually, it is considered a full-flavored, lower-calorie dish
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Naan, a favorite of many is offered in array of different flavors (even whole wheat!). One piece will make a small dent (average is around 200 calories)
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If you have had curry sauce, you know that it is typically well-seasoned AND well-spiced. Additionally, it can also be flavored with ghee making it a heavy dish
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Coconut milk can add a great deal of flavor and is certainly healthier than a heavy cream. However, its high fat content can make one meal the equivalent of two
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BUT, like anything, too much of a good thing loses its value. A serving of rice is ½ cup (105 calories). The average served at a restaurant – 1 cup (210 calories)
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Most Indian desserts are cream or milk-based. This keeps calories and fat high, unfortunately
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This article is a better version of the previous one, as it describes that alterations that can be made to indian food and how we can still eat the food we love, but just with fewer calories. This doesn't only apply to indian food, but to all food in general. Making the healthier choice will be better in the long run!
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Is Indian Food Fattening? | LIVESTRONG.COM - 0 views
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The cooking style and ingredients greatly increase the fat in some Indian dishes, such as dairy-based curries, pakora, paneer, fried bread and samosas.
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Many meat, vegetable and bread dishes are fried or sauteed with clarified butter, coconut oil, milk and cream, which all add a high content of saturated fat to the dish.
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Saturated fat can increase your risk of developing heart disease
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clarified butter, also known as ghee, in many of the recipes brings the calories from fat up to as much as 50 percent.
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try some healthier Indian alternatives that are roasted, baked or steamed. These include steamed rice, naan, matar pulao, meat tikka or tandoori and curries made with a vegetable or dal base instead of a dairy base
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choose an Indian restaurant that creates lower-fat versions of dishes
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Ask the restaurant to cook your food in unsaturated oils instead of clarified butter, coconut oil or milk. Request yogurt-based curries instead of ones made with coconut oil.
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This is something I deal with on a daily basis, and I'm sure many of you can relate to. Traditionally putting in all the components that make it unhealthier in a dish puts more flavour into the dish, so without the food doesn't really taste good. Also for me especially I have an acquired taste for indian food, in that it has to taste a certain way for me to like it. This article would be more helpful it it explained how to still keep the essence and flavour of the dish but also reducing the fat and oil content.
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9 Foods for Fitness - 0 views
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Taking the right foods will help you in attaining your target fitness and physique.
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Coffee: Take a cup of coffee before you start to workout.
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caffeine present in coffee blocks the pain-processing adenosine
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you will not stop your workout due to aches.
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While reading through different articles previously I have found that coffee before working out is something that is highly debated because of it's high caffeine content.
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Whole wheat Pasta: Carbs are responsible for maintaining the muscle’s glycogen levels.
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3 very healthy elements in it namely bran, germ and endosperm
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Salmon: Salmon is highly rich in omega-3s which helps in bringing down your oxygen demand when exercising.
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Salmon is packed with various nutrients and has lots of other health benefits.
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Spinach: This iron rich vegetable has the ability to convert protein into muscles.
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its high amino acid glutamine content can increase growth hormone levels and levels of protein synthesis,
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strengthens the immune system.
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Probiotic Yogurt:
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helps in improving your digestion.
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Cherry Juice: Cherry juice reduces inflammation and oxidative stress.
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Ginger:
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Ginger which is an anti-inflammatory root reduces the muscles pain by 25% when consumed regularly.
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Cornflakes: Having a cup of cornflakes with skimmed milk will replenish your energy after workout
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. Beetroot: The perfect stamina booster
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help you to continue your workout for 16% percent longer duration.
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high nitrate content.
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I thought it would be a good website to analyze some specific food for question #1
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MyPyramid - Food Pyramid - Food Groups and Serving Sizes - 0 views
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Fruit Group should provide 4 daily servings, or 2 cups.
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Vegetable Group should provide 5 servings, or 2.5 cups
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Grain Group should provide 6 ounce-equivalents (1 ounce-equivalent means 1 serving), half of which should be whole grains.
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Meat and Beans Group should provide 5.5 ounce-equivalents or servings.
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Milk Group should provide 3 cups/servings.
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Oils should provide 24g or 6 teaspoons.
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Discretionary Calories: The remaining amount of calories in each calorie level after nutrient-dense foods have been chosen. Up to 267 calories could be consumed in solid fats or added sugars if the other requirements were been met.
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Food for fitness training - 0 views
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Carbohydrate energy Carbohydrates provide your body with energy fuel.
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Failing to provide your body with quality carbohydrates for your workout will make you quickly feel tired and worn out
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Avoid processed foods like white rice, white bread and white pasta. Also avoid sugary drinks and foods for the same reason.
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Protein is an excellent source of power for your muscles
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Good sources of protein such as fish, lean meats and poultry, eggs, dairy, nuts and soya will help facilitate muscle growth
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too much protein is believed to actually harm the body
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To get the iron you need, eat lean red meats, grains that are fortified with iron and green, leafy vegetables.
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This articles provides excellent information on the food that is good for you and the food that is bad
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A low-fat diet is healthy but people who workout need to ensure a supply of good fats.
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mono-unsaturated fat like extra virgin olive oil, avocados and nuts into your diet.
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When working out, the most important are calcium, to help build strong bones and prevent fractures, and iron, to oxygenate the blood that feeds the muscles.
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your body will benefit from a boosted supply while training.
Vegetarian has becom - 0 views
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Being A Vegetarian. Advantages Of Being A Vegetarian?-Health Advantages Of A Vegetarian... - 0 views
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increased heart health
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vegetarians also consume more soy milk (often to replace milk), which reduces "bad" cholesterol and has been linked to good heart health.
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increased skin health
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vegetarians enjoy is an increased natural consumption of antioxidants.
The un-natural overp - 0 views
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Veg.ca - Meat production's environmental toll - 0 views
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Between 1950 and 1994, global meat production increased nearly fourfold, rising faster than the human population. During this period, production rates jumped from 18 to 35.4 kilograms per person
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Overpopulation puts pressure on the earth's resources
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Each person has needs for food, water, shelter, heating/cooling and transportation. To a large extent domesticated animals have the same needs.
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In United States, farm animals outweigh their human brethren by a factor of four to one, effectively making the US "population” balloon from 295 million to 1.2 billion.
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In Canada, farm animals also outweigh people by a factor of four to one. On a given day there are approximately 14.6 million beef and dairy cattle, 13 million pigs, 8 million turkeys, 96 million chickens, and 30 million people alive in Canada.3
t's hard to avoid su - 0 views
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McDonald's Marketing Strategy - 0 views
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"everyday affordability" message that drives customers to McDonald's restaurants
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integrated campaigns centered around such initiatives as the Olympics, the Kung Fu Panda film and fresh "I'm Lovin' it" ads
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We are always looking to tomorrow and how do we get better?" This type of thinking and marketing philosophy has always kept the fast-food giant in the black.
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Each and every day, 47 million consumers worldwide visit McDonald's because they know and love the Golden Arches, Ronald McDonald and Big Mac sandwiches.
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It's hard to avoid such a tempting restaurant with so many costumers, open 24 hours a day, affordable food, and added chemicals that make the food tasting delicious and making you want to come back. My sister herself works at McDonalds and finds it quite difficult to resist the temptation of BigMac and fries. Yes McDonald's does provide jobs for many young people like her, but McDonald's does not teach the benefits of healthy living.
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