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Aninder S

Happy 1st birthday: Mother keeps McDonald's Happy Meal for a whole year... and it still... - 0 views

www.dailymail.co.uk/...Happy-Meal-year--gone-off.html

macdonalds fake food

shared by Aninder S on 03 Dec 11 - No Cached
  • it contains so many preservatives that it is bad for the children it is aimed at.
  • Food is supposed to decompose, go bad and smell foul eventually. The fact that it has not decomposed shows you how unhealthy it is for children.' 
  • no flies or other insects were attracted to the food.
  • ...3 more annotations...
  • Food is broken down into its essential nutrients in our bodies and turned into fuel. Our children grow strong bodies when they eat real food
  • Now you know why it's called junk food.'
    • Aninder S
      Aninder S on 03 Dec 11
       
      It is quite frightening to know that preservatives can keep food fresh for that long. In a modern world we do use a lot of preservatives in our foods, but that doesn't mean that it is our only option. Try your best whenever you can to stick to more organic or local choices that are far better for you. 
Aninder S

Advertising fast foo - 0 views

Advertising fast food to children and its major shift - YouTube: As technology has improved immensely in the past few years, corporate businesses have found ingenious ways of persuading the averag...

started by Aninder S on 08 Jan 12 no follow-up yet
Aninder S

Puberty a gateway to heart disease for Canada's teens - Heart and Stroke Foundation of ... - 0 views

www.heartandstroke.com/...content2.aspx

Teens Heart Disease Health

shared by Aninder S on 08 Jan 12 - No Cached
  • One in five young teens has high blood pressure. Elevated cholesterol levels increasing at alarming rate.
  • A seven-year ongoing study examining more than 20,000 Canadian grade 9 students shows most already have at least one major risk factor for heart disease and stroke, Dr. Brian McCrindle told the Canadian Cardiovascular Congress 2009, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society
  • This study is further evidence of an accelerating decline in the heart health of Canada’s teens
  • ...7 more annotations...
  • It is shocking that one in five 14 and 15 year olds has high blood pressure
  • They are at risk of developing long-term health effects such as premature heart disease and type 2 diabetes.”
  • High blood pressure is the leading cause of stroke and a major risk factor for heart disease.
  • The teens’ elevated cholesterol rates had the greatest increase, accelerating from nine to 16 per cent in six years. “An increase of this magnitude in this age group is astonishing,” says Dr. Abramson. “These risk factor levels will continue to increase and track into adulthood unless we do something now. These children are in grave danger.”
  • With changing technologies, we to need to exercise our bodies more than our brains
  • Over 50 per cent of Canadian children between the ages of five and 17 aren’t active enough to support optimal health and development – and over a quarter of our children and youth are overweight or obese.” 
  • They don’t do any better on the nutrition front: only half get the daily recommended amount of fruit and vegetables.
Aninder S

Advertising fast food to children and its major shift - YouTube - 0 views

www.youtube.com/watch

Marketing Children Fast Food Canada

shared by Aninder S on 06 Jan 12 - No Cached
  • Aninder S on 06 Jan 12
     
    The number one reason of our health concerns in Canada, is the fast food industry. It's not that Canadians are addicted to fast food, it's the way we are convinced to buy it. Marketing and business schemes are all a part of this world, but using these schemes on kids is cunning way to bring in costumers. Adults and parents need to explain and teach kids about fast food and how it is affecting the modern society. Fast food chains also keep their corporations under wraps, and don't conceal the truth about their products. We need to educate the youth of the future. A starting point may be the documentary the 11th Hour directed by Leila and Nadia Conners.
Justin D

Will Lifting Weights Stunt My Growth? - 0 views

www.sixpackfactory.com/ifting-weights-stunt-my-growth

exercises fitness healthy body weights lifting growth

shared by Justin D on 23 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    To "stunt your growth", the growth plates of the human body must be injured. The most common being overuse injures or even a fall/blow to the limb - causing bone fractures. Bone infections, extreme cold, radiations and certain medications, neurological disorders and metabolic disease also can cause growth plate injuries. So what are growth plates? The growth plates are areas of growing tissue near the end of bones. Growth plates are located on the long bones of children and young people. Each long bone has at least two growth plates-one at each end. This is where the long bones grow. When young people finish growing, the growth plates close and are replaced by solid bone. Thus injuries to the growth plates are especially dangerous for adolescents. Halting the growth of a child is undesirable and thus should be avoided(duh). Paranoid parents becoming more aware thus began questioning whether weight lifting could stunt the growth of their children.
Joti P

ADOLESCENT SLEEP - 0 views

www.stanford.edu/...adolescent.html

adolescent sleep

shared by Joti P on 03 Dec 11 - Cached
  • How Much Sleep Do They Need?
  • 9 hours and 15 minutes of sleep.
  • Children need 10 hours
  • ...11 more annotations...
  • adults need 8 1/4 hours.
  • How Does Sleep Deprivation Affect the Teen-ager?
  • Sleep deprivation can impair memory an
  • inhibit creativity making it difficult for sleep deprived students to learn.
  • endanger their immune system and make them more suceptible to serious illnesses
  • Stay away from caffeine
  • Avoid heavy studying or computer games before bed, they can be arousing. Avoid arguing with your adolescent just before bedtime. Avoid trying to sleep with a computer or TV flickering in the room. Avoid bright light in the evening, but open blinds or turn on lights as soo
  • Avoid trying to sleep with a computer or TV flickering in the room.
  • Avoid heavy studying or computer games before bed, they can be arousing.
  • Note: Sleep experts consider adolescents to be between the ages of 11 and 22.
  • Studies show that the changes taking place in their bodies requires more sleep and they may be physically challenged to getting up early in the morning.
  • Joti P on 03 Dec 11
     
    This really shows other aspects of health that can also be a factor in how your general health is affected. It helps answer question 7.
Aninder S

Obesity, diabetes: expanding India faces big problem - 0 views

www.physorg.com/...iabetes-india-big-problem.html

india obesity problems

shared by Aninder S on 03 Dec 11 - No Cached
  • childhood obesity and diabetes have become an increasing problem among the middle classes, who have largely benefited from a decade of rapid economic growth.
  • The high number of cases among South Asian people has been attributed to genetic factors, including a predisposition to storing more fat.
  • Socio-environmental factors, though, are now seen as playing an increasing role in the rising number of cases of Type 2 diabetes.
  • ...4 more annotations...
  • The condition, which occurs when the body cannot effectively use the insulin it makes, largely as a result of excess body weight and physical inactivity, was previously seen mainly in older people .
  • But Indian people are less concerned about nutrition. They first focus on the spice of the food, the taste."
  • Overweight children with diabetes are at greater risk of developing heart disease and heart attacks, deteriorating eyesight, kidney failure, high blood pressure and high cholesterol.
    • Aninder S
      Aninder S on 03 Dec 11
       
      This opens your eyes has to how other places other than Canada, but also India, deal with similar cases of obesity. This also shows is that the way we grow up eating sticks with is as a habit. If we develop a habit of eating fatty foods, then we carry that through our lives. It affects you when you get older and you will continue to spread those some learnings to others. 
Ali C

THE ROLE OF RED MEAT IN OUR DIET - 0 views

www.ij.co.za/...content.php

role meat human protein

shared by Ali C on 04 Dec 11 - No Cached
  • Red meat has played a significant role in human evolution and remains a core food in most people's diet Red meat is naturally nutrient rich and provides so many of the essential nutrients our body requires for optimum health. Red meat is full of goodness; it tastes great, is extremely versatile and it deliciously satisfies appetites, whether eaten as part of a main meal or a snack. The goodness found in red meat Often, we are not aware of all the many nutritional benefits to be found in the food we eat and red meat is probably one of those foods. However, it is a truly amazing source of so many nutrients that are essential for healthy bodies: Protein Red meat is a significant source of high-quality protein, providing all the essential amino acids necessary for healthy body functioning and particularly important for growing children. The protein in beef and lamb is highly digestible - around 94% compared with a 78% digestibility in beans and 86% in whole wheat. Iron Red meat is a very rich source of haem-iron which is needed to form haemoglobin which carries oxygen in the blood around the body. Oxygen is essential for producing energy from food to help the body function. The haem-iron in red meat is well absorbed compared to non-haem iron in plant foods. Zinc Red meat is a good source of zinc; an essential nutrient for the immune system, growth and wound healing. The zinc in red meat and other animal foods is better absorbed than from most plant foods. Omega-3 fatty acids After fish, red meat has the second highest contribution of omega-3 and is an important natural resource of this nutrient. Omega-3s are essential to the healthy functioning of the nervous system and important to heart health.
    • Ali C
      Ali C on 04 Dec 11
       
      A great website that goes in depth with meat and its effects on our human body.
Aninder S

Teen Obesity & Fast Food | LIVESTRONG.COM - 0 views

www.livestrong.com/...359294-teen-obesity-fast-food

Teen Obesity Fast Food McDonalds

shared by Aninder S on 04 Jan 12 - No Cached
  • Photo Credit Jupiterimages/Brand X Pictures/Getty Images As more and more teenagers are being classified as over
  • gers are bei
  • teenagers
  • ...6 more annotations...
  • As more and more teenagers are being classified as ov
  • weight and obese, many parents are looking to fast food as a possible cause
  • children and teenagers who are overweight has more than doubled in the past 30 years
  • a trend that seems parallel with the growth of the fast food industry
  • McDonald's Double Quarter Pounder hamburger without fries or a drink can provide 730 calories, 40 grams of fat and 1,330 milligrams of sodium. When combined with a 590-calorie order of French fries and a 1,330-calorie milk shake, it is easy to see how even infrequent visits to fast food restaurants can add to the amount of calories and fat a teenager consumes on a regular basis.
    • Aninder S
      Aninder S on 04 Jan 12
       
      This article is really good in showing the relationship between teen obesity and fast food by using statistics. Not only that but it also tells us how we can control and manage our weight and not get sucked into big corporate business ways, like those of McDonalds. Providing junk at an affordable price. 
Joti P

Healthy Diet for Teenagers - 0 views

diet.lovetoknow.com/...Healthy_Diet_for_Teenagers

healthy balanced diet teenagers

shared by Joti P on 06 Jan 12 - No Cached
  • Teenagers still have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives.
  • It can help to understan the basics of what teens require in their diets.
  • calcium and iron are especially important because they are necessary for the growth and development occurring at this stage of life.
  • ...17 more annotations...
  • Instead, teach teens which foods should be eaten in moderation and which make up a regular part of a healthy diet.
  • When there's no junk available, both kids and grownups make healthier choices.
    • Joti P
      Joti P on 06 Jan 12
       
      I guess it's easier to satisfy your craving for junkfood by replacing it with something else.
  • Tips for Healthy Eating for Teens
  • Always eat breakfast.
  • include some complex carbohydrates and a piece of fruit or fruit juice.
  • load it up with fruit, veggies, complex carbs and lean protein.
  • Make sure there are plenty of healthy snacks in the house for after-school munchies.
  • research has shown that teens who eat with their families tend to have healthier diets when they're older.
  • girls who have regular family meals have less incidence of eating disorders.
  • make supper healthy dinners as well.
  • Eat moderate portions yourself, as well, to set the example.
  • Teens tend to gulp down their meals quickly. This may cause them to overeat, because feeling full takes a few minutes.
  • Chewing slowly helps improve satiation, causes you to eat fewer calories, and improves nutrient absorption.
  • Offer a varied diet with plenty of fresh fruits and vegetables.
  • same foods repeatedly can lead to nutritional deficiency.
  • Minimize processed foods that come in cans, boxes, bags, jars, and packages. These foods tend to be high in preservatives, sugar, and artificial ingredients.
    • Joti P
      Joti P on 06 Jan 12
       
      although it provided mainly advice for parents, it still provided excellent information on the different things teens can do to ensure a balanced diet.
  • Joti P on 06 Jan 12
     
    4th question 
Aninder S

The Importance of Sleep - 0 views

www.improving-health-and-energy.com/importance-of-sleep.html

Sleep Importance

shared by Aninder S on 08 Jan 12 - No Cached
  • We don't need to know that rats who generally live 2 - 3 years die within 3 weeks when deprived of sleep to understand how important sleep is to our bodies and health. But it does emphasize the importance of sleep!
  • brain wave activity during sleep and how the eyeballs roll around rapidly during certain stages of sleep
  • Sleep is the time we rest so that the body can rejuvenate and recharge.
  • ...7 more annotations...
  • The body needs sleep and rest time to build and repair itself.
  • babies can sleep up to 20 hours a day
  • children need 10 - 12 hours of sleep every day on average.
  • importance of sleep is obvious when we look at how it's necessary for physical growth and health!
  • One thing that definitely affects sleep is a certain hormone that your body produces called melatonin
  • Sleep (or lack of sleep) has a direct impact on your health and energy levels
  • The main factors that determine wellness or illness in addition to sleep are: Nutrition Physical Activity and Stress Management
Joti P

Sleep Debt | Sleep Deprivation - 0 views

www.sleepdex.org/deficit.htm

shared by Joti P on 06 Jan 12 - Cached
  • Sleep deprivation has become one for the most pervasive health problems facing the United States
  • do not get the sleep they need because their schedules do not allow adequate time
  • Others are unable to get a good night’s rest due to sleep disorders, chronic pain, medications, hot flashes, stress or health conditions such as heart disease, depression, arthritis or heart disease.
  • ...15 more annotations...
  • How does a lack of sleep affect the body?
  • having lost the ability to maintain body heat and develop a fever to stave off infection
  • will generally be irritable and clumsy
  • will have problems concentrating and will begin to make mistakes on normal tasks.
  • Other short-term consequences include: Decreased daytime alertness. Loss of just one and half hours sleep can result in a 32% reduction in daytime alertness. Impaired memory and cognitive ability, the ability to think and process information. More than double the risk of sustaining an occupational injury.
  • Long-term consequences can include the following:
  • High blood pressure
  • Stroke
  • Mental impairment
  • Increased mortality risk
  • Sleep Debt Can Be Dangerous
  • Sleep deprivation in children
  • Nearly half of teens reported at least occasional difficulty in falling or staying asleep and almost 13% experiencing chronic and severe insomnia.
  • affects mood, behavior, and academic performance.
  • Insufficient sleep has also been associated with Attention Deficit Hyperactivity Disorder
  • Joti P on 06 Jan 12
     
    Consequences of sleep deprivation 
Joti P

Strength Training Guidelines for Children & Teens (continued...) - 0 views

www.sparkpeople.com/...fitness_articles.asp

shared by Joti P on 06 Jan 12 - No Cached
  • During the last stage, Specialization (ages 15-18), teens can start training for high performance development.
  • Avoid maximum strength training (one-rep max lifts) to reduce the risk of injury
  • muscles aren’t built up while they’re working out, but while they’re resting
  • ...1 more annotation...
  • set up generous sleep and nutrition goals to help your child make the most of his or her training.
Joti P

Strength Training Guidelines for Children & Teens - 0 views

www.sparkpeople.com/...fitness_articles.asp

shared by Joti P on 06 Jan 12 - No Cached
  • During the Initiation stage (ages 6-10), kids should participate in low-intensity programs
  • having fun and trying to improve their motor skills.
  • Emphasize multilateral development, maximizing the range of motion in multiple parts of the body.
  • ...3 more annotations...
  • second stage, Athletic Formation (ages 11-14), it's important to develop the core muscles (lower back, hips, and abdominals).
  • Balance and flexibility exercises are also important.
  • Young adolescents can participate in moderate anaerobic training
  • Joti P on 06 Jan 12
     
    Stength training. Question 8
Justin D

Youth Sports Training - Strength Training & The Young Athlete - 0 views

www.y-coach.com/strengthtrain.html

youth training strength exercises weights lifting growth

shared by Justin D on 23 Nov 11 - No Cached
  • Justin D on 09 Jan 12
     
    There are several factors to consider when programming strength training for young athletes. - 1. Central Nervous System Maturity - The true argument with respect to children and weight lifting should not be based on the maturity (or in this case immaturity) of the child's muscular system, but rather the advancement of the child's CNS. Within proper application of load, volume and intensity, a child's muscular system will not be compromised by weight training activities. However, a lack of motor control (a function of the CNS) will affect the child's ability to perform weight-training exercises safely. It is therefore the maturity of the CNS that is the ultimate determining factor. 2. Cross Section Of Muscle - A larger muscle infers a greater strength potential. While hypertrophy of this sort is not hormonally possible with pre-adolescent athletes, this fact is why I advocate that early adolescent athletes train with hypertrophy-based responses in mind. 3. Biological Maturity - Biological age, unlike a child's chronological age, is not actually visible. Biological age is based in large part to the "physiological development of the various organs and systems in the body" (Bompa, 2000). For example, the adequate development of bone, the efficiency of the heart and lungs to transport oxygen; these are examples of items that comprise biological age. This becomes important when determining the volume or intensity of the training program for the young athlete. 4. Hormonal Issues - Androgenic (muscle building) hormones are low in pre-adolescent athletes. This means that hypertrophy-based responses are all but impossible. Strength gains are however, very possible. 5. Technical Issues - Providing a proper foundation of the technical merits of strength training is paramount when working with youngsters.
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