Revealed... Addicted to exercise? - YouTube:

This video clears up any confusions that may have been present regarding compulsive exercise and bulimia nervosa. This video explains the journey of someone who has actually dealt with both disorders, and what they went through. A disorder like this is really dangerous and the addiction can be so great that it can lead to death.

Understanding Bulimia (College Health Guru) - YouTube:

This video focuses on just bulimia and how it actually works and how you can tell if someone is going through the disorder. The bulimia can actually lead to compulsive disorder as another way to lose the calories taken in. What I found interesting was how it's normal weighted people that actually go through bulimia. This tells you how much pressure society and media can put on someone to look a certain way, especially through all television shows, music videos, and modelling.

Revealed... Addicted to exercise? - YouTube:

This video clears up any confusions that may have been present regarding compulsive exercise and bulimia nervosa. This video explains the journey of someone who has actually dealt with both disorders, and what they went through. A disorder like this is really dangerous and the addiction can be so great that it can lead to death.

What Is Exercise Addiction:

This article explains more about what compulsive exercise is and where it generates from. I also find this article very interesting because it discusses the controversy of exercise addiction, and how there really is now remedy for it, because exercise itself is used to quit certain addictions. The mental process that leads to this disorder really is hard to unwind.

When Too Much Exercise Becomes a Problem:

This article does a better job than the previous article in explaining the correlation between bulimia and compulsive exercise. It's fascinating to know how much your self-esteem and self portrait of yourself you have. You actual mental thoughts and condition determine what you do physically/

Excessive Exercise:

I was expecting to find a correlation between excessive exercise and eating disorders, but it does make sense. If you have bulimia or anorexia, as as example, you both mentally and physically strain yourself from exercising too much, to lose weight because your not happy with the way you look.

The Importance of Sleep for Performance - YouTube:

This video is of cycling coach who understands that sleep is the key to the optimum performance. Focusing too much on training will wear your muscles out. You need to give your body time to relax from all the training. Sleeping is also one thing, but keeping a good diet will also help you be more awake and alert as well as energetic.

College students' performance suffers from lack of sleep - USATODAY.com:

Most of us will be going onto post-secondary education and will get caught up in the work that we have to do. It has become kind of the norm to lack on sleep and pull-nighters if necessary to complete your work. Post-secondary education requires that we schedule our time properly and get enough sleep.

Extra Sleep Improves Athletic Performance:

It's one thing to fall asleep during class because of boredom or loss of interest and not have the teacher notice, but during physical activities at school or at home you won't perform to the best of your ability. This article discusses a study that was conducted to show how sleep affects performance ability. The fact is that less sleep you acquire on average your brain's ability to judge certain situation during the play will not function accordingly and allow you to excel.

The Importance of Sleep:

We all know that sleep is a key component to a healthy living style and we all need to sleep for a minimum of 7 to 8 hours. However, so many of us deprive ourselves of sleep because of a big test or huge assignment do for the next day. Manage your time and you won't run into such a problem.

Teenagers and Stress - YouTube:

The truth is that stress will always be a part of our lives no matter what. It's how we react and deal with this stress that will help us overcome the problems we face and get out tasks completed. This video relates to teens through teens and we see how three different people have three different ways of dealing with stress. Not doing the things you enjoy the most will only increase your stress, and you need to find a happy medium between school and enjoyment. Trying finding a stress reliever through some sort of physical activity that way you stay active and stress-free.

What Are The Causes Of Teen Stress? | LIVESTRONG.COM:

Homework is not and should not be the only stress factor in a teens life. This article discusses various reasons a teen might feel stressed. When we have so much to worry about, we are going to overlook and push aside the idea of physical activity. We need guidance to see that we can relieve ourselves from stress related situation through physical activity. Teens should be encouraged to participate in sports that they enjoy and make them happy, or get involved in stress relieving sports like yoga.

How to Make Homework Less Work:

Instead of complaining about the amount of homework you have try to just take a deep breath and making a plan for yourself that you can use to complete most of your homework. This article gives you a easy three-step plan to organize yourself. The only thing I would disagree with is would be the fact that high school students only get one to three hours of homework per night, for us at Southpointe it's much more.

Working Teens - Managing Work and School:

Many teens and their parents can't afford to actually pay the expenses of schooling, textbooks, school supplies and all the other expenses that come with your education. This means that many teens have to work to pay for their own schooling. Going to school for five days a week and working leaves almost no time for physical activity. This only gets worse when you get in to higher grade levels.

High school pressure on teens: Staying focused on schoolwork, preparing for college and preventing burnout - Kaboose.com:

This article does only concentrate on female teens, but is as equally as applicable to male teens as well. Education has become the number one priority many teens and their parents. The pressure to get into the favoured university and collage can seem like a all or nothing decision. With so much pressure to be the best of the best in school it's difficult for a teen to shift their focus onto other things, like their physical activity hours.

Quick Exercises for the Morning - Military Fitness - Military.com:

For those of us who don't have time to get any physical activity done during the day, make it your first commitment of the day so that you'll be able to fit it into your schedule. This article presents a workout routine that only takes about 30 minutes to do in the morning. It's a quick and easy workout that can be done by anyone. Morning workouts may be a better option for many of you.

The Body Blog: Quick and Efficient Exercises : CollegeCandy:

Here's another few really good tips for staying in shape and not having to spend much time on it either. This article describes four activities that can be done in half and hour and give you great benefits. This article is also appealing and relevant to us because it takes into consideration students that don't have a lot of time to work out.

7 Most Effective Exercises:

These exercises are ones done by everyone and are very easy to learn. Each exercise is designed to help you activate a certain area of your body. This article describes how to do those exercises step by step and get maximum result from them. It also explains the benefits of the exercise and how why it is important to be in proper form for any exercise.

20 Minutes to Sexy Toned Arms - YouTube:

This video may seem like it's only for woman, but it is equally as relatable to men. If you don't have time to do a full workout, spending only 20 minutes on a specific area of your body will do just as well. This video focuses just on arms, and I found it very useful because it works all parts of the arm, and the exercise is very simple to remember. Not only that, but the exercise is also very flexible in terms of physical strength. You can always challenge yourself by using heavier weights.

Quick and Efficient Workouts:

It's always a race against the clock everyday, and we want to get as much as we can get done. With our busy lifestyles it's hard to get a workout for an hour. This article explains how you can do an hour workout in half the time, and still get all the benefits. It gives a simple step by step process that requires great effort and focus. Doing the workout in less time required may sound intriguing, but you have to put in double to effort to get the maximum benefits. The only thing this article doesn't do is list the benefits of each exercise, and what body systems are being used.