It's always a race against the clock everyday, and we want to get as much as we can get done. With our busy lifestyles it's hard to get a workout for an hour. This article explains how you can do an hour workout in half the time, and still get all the benefits. It gives a simple step by step process that requires great effort and focus. Doing the workout in less time required may sound intriguing, but you have to put in double to effort to get the maximum benefits. The only thing this article doesn't do is list the benefits of each exercise, and what body systems are being used.
started by Aninder S on 08 Jan 12
It's always a race against the clock everyday, and we want to get as much as we can get done. With our busy lifestyles it's hard to get a workout for an hour. This article explains how you can do an hour workout in half the time, and still get all the benefits. It gives a simple step by step process that requires great effort and focus. Doing the workout in less time required may sound intriguing, but you have to put in double to effort to get the maximum benefits. The only thing this article doesn't do is list the benefits of each exercise, and what body systems are being used.