The Importance of Sl - 0 views

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  #1 Aninder S on 08 Jan 12

   

  The Importance of Sleep for Performance - YouTube:
  
  This video is of cycling coach who understands that sleep is the key to the optimum performance. Focusing too much on training will wear your muscles out. You need to give your body time to relax from all the training. Sleeping is also one thing, but keeping a good diet will also help you be more awake and alert as well as energetic.

   

  <div class="cArrow"> </div><div class="cContentInner">The Importance of Sleep for Performance - YouTube: <br /> <br /> This video is of cycling coach who understands that sleep is the key to the optimum performance. Focusing too much on training will wear your muscles out. You need to give your body time to relax from all the training. Sleeping is also one thing, but keeping a good diet will also help you be more awake and alert as well as energetic.</div>

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