This video may seem like it's only for woman, but it is equally as relatable to men. If you don't have time to do a full workout, spending only 20 minutes on a specific area of your body will do just as well. This video focuses just on arms, and I found it very useful because it works all parts of the arm, and the exercise is very simple to remember. Not only that, but the exercise is also very flexible in terms of physical strength. You can always challenge yourself by using heavier weights.
started by Aninder S on 08 Jan 12
This video may seem like it's only for woman, but it is equally as relatable to men. If you don't have time to do a full workout, spending only 20 minutes on a specific area of your body will do just as well. This video focuses just on arms, and I found it very useful because it works all parts of the arm, and the exercise is very simple to remember. Not only that, but the exercise is also very flexible in terms of physical strength. You can always challenge yourself by using heavier weights.