What Are The Causes Of Teen Stress? | LIVESTRONG.COM:

Homework is not and should not be the only stress factor in a teens life. This article discusses various reasons a teen might feel stressed. When we have so much to worry about, we are going to overlook and push aside the idea of physical activity. We need guidance to see that we can relieve ourselves from stress related situation through physical activity. Teens should be encouraged to participate in sports that they enjoy and make them happy, or get involved in stress relieving sports like yoga.

How to Make Homework Less Work:

Instead of complaining about the amount of homework you have try to just take a deep breath and making a plan for yourself that you can use to complete most of your homework. This article gives you a easy three-step plan to organize yourself. The only thing I would disagree with is would be the fact that high school students only get one to three hours of homework per night, for us at Southpointe it's much more.

Working Teens - Managing Work and School:

Many teens and their parents can't afford to actually pay the expenses of schooling, textbooks, school supplies and all the other expenses that come with your education. This means that many teens have to work to pay for their own schooling. Going to school for five days a week and working leaves almost no time for physical activity. This only gets worse when you get in to higher grade levels.

High school pressure on teens: Staying focused on schoolwork, preparing for college and preventing burnout - Kaboose.com:

This article does only concentrate on female teens, but is as equally as applicable to male teens as well. Education has become the number one priority many teens and their parents. The pressure to get into the favoured university and collage can seem like a all or nothing decision. With so much pressure to be the best of the best in school it's difficult for a teen to shift their focus onto other things, like their physical activity hours.

Quick Exercises for the Morning - Military Fitness - Military.com:

For those of us who don't have time to get any physical activity done during the day, make it your first commitment of the day so that you'll be able to fit it into your schedule. This article presents a workout routine that only takes about 30 minutes to do in the morning. It's a quick and easy workout that can be done by anyone. Morning workouts may be a better option for many of you.

The Body Blog: Quick and Efficient Exercises : CollegeCandy:

Here's another few really good tips for staying in shape and not having to spend much time on it either. This article describes four activities that can be done in half and hour and give you great benefits. This article is also appealing and relevant to us because it takes into consideration students that don't have a lot of time to work out.

7 Most Effective Exercises:

These exercises are ones done by everyone and are very easy to learn. Each exercise is designed to help you activate a certain area of your body. This article describes how to do those exercises step by step and get maximum result from them. It also explains the benefits of the exercise and how why it is important to be in proper form for any exercise.

what?

20 Minutes to Sexy Toned Arms - YouTube:

This video may seem like it's only for woman, but it is equally as relatable to men. If you don't have time to do a full workout, spending only 20 minutes on a specific area of your body will do just as well. This video focuses just on arms, and I found it very useful because it works all parts of the arm, and the exercise is very simple to remember. Not only that, but the exercise is also very flexible in terms of physical strength. You can always challenge yourself by using heavier weights.

Quick and Efficient Workouts:

It's always a race against the clock everyday, and we want to get as much as we can get done. With our busy lifestyles it's hard to get a workout for an hour. This article explains how you can do an hour workout in half the time, and still get all the benefits. It gives a simple step by step process that requires great effort and focus. Doing the workout in less time required may sound intriguing, but you have to put in double to effort to get the maximum benefits. The only thing this article doesn't do is list the benefits of each exercise, and what body systems are being used.

teenfitness's Channel - YouTube:

I found this really neat Youtube channel that encourages teens to be more active. It uses fun and engaging exercises to promote heathy living and physical activity. What I like most about that channel is that it includes teens in the videos to help motivate and persuade the young generation to workout. The workouts are really fun and entertaining, and something enjoyable. I also like the adversity of exercises that are presented, so that teens can actually choose there favourite workout. However, the best part about the channel is the educational factor that it provides. The channel brings forth rising issues like inactive teens and obesity, and shows ways to tackle those problems in a fun manner.