Improve your mood with these foods - TODAY Health - TODAY.com - 0 views
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following strategies will stabilize your blood sugars
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Foods rich in folate: fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, oatmeal, mustard greens, beets, broccoli, sunflower seeds, wheat germ and oranges.
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Foods rich in vitamin B12: shellfish (clams, oysters, crab), wild salmon (fresh or canned), fortified whole-grain breakfast cereal, lean beef, cottage cheese, low-fat yogurt, milk (skim, skim plus, 1% reduced-fat) and eggs.
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Foods rich in vitamin D: fish with bones, fat free and low-fat milk, fortified soy milk and egg yolks