How To Lose Weight - Weight Loss Basics - 0 views
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The real secret to weight loss is to make small, lasting changes.
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diets, pills or those weird fitness gadgets on infomercials that promise instant success. Maybe you lose weight but what happens when you go off that diet or stop that crazy workout program? You gain it all back and more.
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To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.
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