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Paul McCarlie

How to Exercise Early in the Morning | eHow.com - 0 views

www.ehow.com/89_exercise-early-morning.html

how to exercise morning ehow com

shared by Paul McCarlie on 09 Jan 12 - No Cached
  • Choose an alarm clock with a pleasant wake-up call.
  • Lay out your workout clothes,
  • before you go to bed each night.
  • ...6 more annotations...
  • Wake up at the same time every day (and ban the snooze button)
  • Don't leave enough time to dilly-dally
  • Experiment with your pre-workout food. Figure out how little you can eat and still fit in a solid workout.
  • Find a friend or group to keep you accountable and motivated.
  • Explore different activities, then alternate your workouts to keep things fresh, but consistent.
  • Create an exercise plan or fitness goal so that you know what you're working toward.
Paul McCarlie

Healthy Diets for Muscle Building | eHow.com - 0 views

www.ehow.com/thy-diets-muscle-building.html

diets muscle building ehow com

shared by Paul McCarlie on 09 Jan 12 - No Cached
  • If you want to build muscle you need to do two things. You must lift weights and you have to eat a healthy muscle building diet.
  • Healthy diets for muscle building require you to consume more calories. Of course this only applies if you are already fit and trying to gain muscle mass. It does not apply if you are overweight and trying to lose a few pounds.
  • For a rough estimate of daily calories you should consume for a muscle building diet, multiply your body weight in pounds by 20.
  • ...5 more annotations...
  • Protein intake must be increased
  • Fats are also essential to healthy diets for muscle building, but these should be healthy fats such as olive oil, flaxseed oil and nuts
  • Cut out sugary drinks like soft drinks and alcohol.
  • Whey protein powder is especially effective for muscle building and easy to consume. A scoop of whey protein dissolves easily in water or milk.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      um, no, I'm not eating protein powder
Joti P

How to Stay Motivated to Exercise | eHow.com - 0 views

www.ehow.com/3_stay-motivated-exercise.html

motivation healthy body

shared by Joti P on 06 Jan 12 - No Cached
  • Determine an attainable goal such as exercising twice on weekdays
  • Create rewards for achieving your goal.
  • reward can be a massage, a new workout outfit, a new CD, a session with a personal trainer, or a new piece of sports equipment - whatever you really want.
  • ...12 more annotations...
  • Partner with a friend,
  • Subscribe to a fitness magazine or online fitness newsletter.
  • Create a competition with co-workers or friends.
  • Change into your workout clothes. Sometimes, it's just a matter of getting dressed that causes the biggest barrier.
  • Exercise burns calories, increases energy, and improves your health - even in small doses.
  • Try a new sport or class.
  • Make a commitment to your dog to go for a long walk at least twice each week.
  • Look for ways to incorporate activity into your day
  • Sign up for a race and send in the entry fee
  • Join a gym
  • For some, paying for a membership increases the likelihood of compliance
    • Joti P
      Joti P on 06 Jan 12
       
      Again, alot of this information has been repeated from previous sites.
  • Joti P on 06 Jan 12
     
    Question # 9
Gurkirat S

When to Eat Protein Bars & Shakes - 0 views

www.ehow.com/1_eat-protein-bars-shakes.html

protein bars shakes

shared by Gurkirat S on 10 Jan 12 - No Cached
  • Gurkirat S on 10 Jan 12
     
    For people trying to maximize workout gains and overall health and fitness, supplementing a meal plan with a protein bar or shake can be a very effective tactic. It's an easy way to ensure that you meet your dietary needs for protein and other nutrients.
  • Gurkirat S on 10 Jan 12
     
    Eating a protein bar before working out is a good way to fuel your body with energy. It will also send nutrients to your muscles. Eating immediately before a workout is never a great idea because you could end up feeling sluggish or cramped. Therefore, 45 minutes to an hour before the start of a workout is an ideal time to incorporate a protein bar or shake into your meal plan.
  • Gurkirat S on 10 Jan 12
     
    After working out, its even more important you intake protein from all the weight lifting, or exercising. You should eat something within half an hour or an hour after training session.
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