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A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates.

truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs"

Good sleep hygiene is important for everyone, from the youngest infant to senior citizens.

Teenagers have unique sleep requirements and sleep hygiene.

Below is a suggested checklist for teens:

According to him if we concentrate on including good calories in our diet and cutting out the bad calories it will be much easier for us to lose weight as well as to maintain good health

“Exercise does not make us lose excess fat; it makes us hungry.” His belief is that exercising can actually make you gain weight because you end up eating more than you normally would.

Carbohydrate energy Carbohydrates provide your body with energy fuel.

Failing to provide your body with quality carbohydrates for your workout will make you quickly feel tired and worn out

Avoid processed foods like white rice, white bread and white pasta. Also avoid sugary drinks and foods for the same reason.

The concentration curl focuses on the biceps. Excises that focus on the biceps are important for building strong arms.

Seated preacher curls The seated preacher curl works the biceps and also strengthens your forearms. This is a great exercise for the biceps since you cannot easily cheat and use other muscle groups to help with the exercise.

Standing dumbbell curls This is a good a good exercise for beginners when you start using free weights. An alternate to the standing dumbbell curls is the seated curls. The seated curls will help stabalize your back more proper.

Some sources of stress for teens might include: school demands and frustrations negative thoughts and feelings about themselves changes in their bodies problems with friends and/or peers at school unsafe living environment/neighborhood separation or divorce of parents chronic illness or severe problems in the family death of a loved one moving or changing schools taking on too many activities or having too high expectations family financial problems

can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.

Teens can decrease stress with the following behaviors and techniques:

For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.

reduce the likelihood of falls

Red meat has played a significant role in human evolution and remains a core food in most people's diet Red meat is naturally nutrient rich and provides so many of the essential nutrients our body requires for optimum health. Red meat is full of goodness; it tastes great, is extremely versatile and it deliciously satisfies appetites, whether eaten as part of a main meal or a snack. The goodness found in red meat Often, we are not aware of all the many nutritional benefits to be found in the food we eat and red meat is probably one of those foods. However, it is a truly amazing source of so many nutrients that are essential for healthy bodies: Protein Red meat is a significant source of high-quality protein, providing all the essential amino acids necessary for healthy body functioning and particularly important for growing children. The protein in beef and lamb is highly digestible - around 94% compared with a 78% digestibility in beans and 86% in whole wheat. Iron Red meat is a very rich source of haem-iron which is needed to form haemoglobin which carries oxygen in the blood around the body. Oxygen is essential for producing energy from food to help the body function. The haem-iron in red meat is well absorbed compared to non-haem iron in plant foods. Zinc Red meat is a good source of zinc; an essential nutrient for the immune system, growth and wound healing. The zinc in red meat and other animal foods is better absorbed than from most plant foods. Omega-3 fatty acids After fish, red meat has the second highest contribution of omega-3 and is an important natural resource of this nutrient. Omega-3s are essential to the healthy functioning of the nervous system and important to heart health.

Oatmeal can help you stave off your hunger and take inches off of your waist. Cravings are caused by a drop in blood sugar. Oatmeal is high in fiber, which will keep you fuller longer and stave off any snack attacks or sugar cravings. Fiber also allows you digestive system to work better, ridding you of any bloating or constipation and leaving you with a firmer midsection.

Eggs are full of vitamins and nutrients that burn fat and build muscle. Eggs contain vitamins A, D, E and B12, which the body uses to metabolize fat. They are also a great source of protein, which the body uses to build muscle. A study at Louisiana State University found that those who ate eggs for breakfast daily lost more weight than those who ate bagels, the Quick & Simple website notes.

You need fat to lose weight, believe it or not. Monounsaturated fats are a good thing, and you can find them in cooking oils such as olive oil and canola oil. Good fats also help lower your cholesterol and lessen food cravings. Olive oil has also been shown to help prevent Alzheimer's disease, and to help deliver nutrients to the brain. Other foods high in monounsaturated fats include olives, avocados and almonds.

But shouldn’t protein intake be a percentage of total calories? Quite a few programs and nutritionists quote percentage of calories, usually in the range of 10 percent to 20 percent, as a way to figure out how much protein a person needs to consume daily. This is a rough estimate of a person's minimum protein needs. It works because typically, larger and more active people need more calories, so the more calories they need, the more protein they will get.

What foods have the most protein? Meat, fish, eggs, dairy products, legumes, and nuts all have substantial amounts of protein. These articles can help:

mainly made up of protein. H

Split your workouts into smaller workouts throughout the day.

Make the time. People who workout don't have more time than people who don't. They've just practiced making exercise a priority. Scheduling your workouts and treating them like any other appointment you wouldn't miss may help you stick to your program.

Do all those things you know you should be doing: take the stairs, walk more, stop driving around looking for that front row parking space, etc.

With all these choices and information, it is not inevitable that people will end up confused. You probably share the same confusion. Who can blame you?

here are some tips that you should definitely take note of.

Shop Only When You’re Not Hungry

But while a little exercise is a good thing, taking exercise to the extreme can cause serious health issues, even death.

When few adults exercise regularly, and many struggle to find just 20 minutes to dedicate to a workout, it may be hard to believe that some people place exercise at the center of their lives

Compulsive exercise is more than a desire to get in the ultimate shape or manage one's weight.

Weight Training for Teens

Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries.

Weight training also helps improve sports performance

What did you just say? Eat 6 times per day? Yes, that's right! Don't think that you are going to gain quality size eating 3 square meals per day. The only type of mass you will put on eating this way will be the fat type, and this is not our objective. There is no way that you can reach your caloric or your macronutrient needs eating 3 meals per day. If by some magical reason you can eat them in 3 meals, than you will be so full and bloated, you won't be able tie up your own shoes let alone pound out some heavy deadlifts.

Water is very important for many reasons. Water is good for you believe it or not. It has many health and performance benefits. It keeps your organs functioning properly, clears toxins, reduces excess sodium from your body, and it hydrates your muscle cells. It even liberates fat stores on your body so they are burned off as an energy source. Dehydration will cause a major decrement in performance. Even a 2% state of dehydration will cause your performance to go out the window

Sleep

“It's changing up your workouts on a very regular basis to make sure that your body doesn't get used to the task

doing the same workout over and over, the body's muscles dull to the routine

mixing up exercises, sets and reps, muscles become “confused,” forcing them to work harder