Arm exercises for the perfect biceps and triceps - 0 views
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The concentration curl focuses on the biceps. Excises that focus on the biceps are important for building strong arms.
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Seated preacher curls The seated preacher curl works the biceps and also strengthens your forearms. This is a great exercise for the biceps since you cannot easily cheat and use other muscle groups to help with the exercise.
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Standing dumbbell curls This is a good a good exercise for beginners when you start using free weights. An alternate to the standing dumbbell curls is the seated curls. The seated curls will help stabalize your back more proper.
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