Healthy Diet for Teenagers - 0 views
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Teenagers still have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives.
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calcium and iron are especially important because they are necessary for the growth and development occurring at this stage of life.
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Instead, teach teens which foods should be eaten in moderation and which make up a regular part of a healthy diet.
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When there's no junk available, both kids and grownups make healthier choices.
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research has shown that teens who eat with their families tend to have healthier diets when they're older.
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Teens tend to gulp down their meals quickly. This may cause them to overeat, because feeling full takes a few minutes.
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Chewing slowly helps improve satiation, causes you to eat fewer calories, and improves nutrient absorption.
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Minimize processed foods that come in cans, boxes, bags, jars, and packages. These foods tend to be high in preservatives, sugar, and artificial ingredients.
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