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Aninder S

This note is on meat - 1 views

This note is on meat and how we need it in out diet. This article is fantastic because it not only shows us that meat can be good and bad, but it also shows us how we can make our meat better for u...

started by Aninder S on 04 Jan 12 no follow-up yet
Aninder S

Is Meat Bad For A Diet? | LIVESTRONG.COM - 0 views

www.livestrong.com/...457878-is-meat-bad-for-a-diet

Meat Diet Cholestrol

shared by Aninder S on 04 Jan 12 - No Cached
  • Cholesterol is a waxy like substance that forms in the blood after eating fat
  • The highest cholesterol levels are found in meat
  • Poultry cooked with the skin left on is tasty and juicy
  • ...4 more annotations...
  • But the skin is high in saturated fat and should be removed prior to cooking
  • Tenderloin, loin chops or leg tends to be the leaner cuts in lamb and pork
  • One serving of meat equals the size of a deck of cards
    • Aninder S
      Aninder S on 04 Jan 12
       
      This article is fantastic in banishing my concerns about meat in my diet. I always think that meat is a source of great fat but it tastes great. This article acts kind of like a cook book and tells you how should be eating your meat so that it's healthy for you and won't kill you! Also preparing your own meals is a good way to learn some cooking skills, save some money from going to McDonalds, and it's healthy! 
Anita B

Omega-3 fatty acids - 0 views

www.umm.edu/...omega-3-000316.htm

protein macronutrient omega-3

shared by Anita B on 09 Feb 12 - Cached
  • Clinical evidence is strongest for heart disease and problems that contribute to heart disease, but omega-3 fatty acids may also be used for:
    • Anita B
      Anita B on 09 Feb 12
       
      high cholestrol
    • Anita B
      Anita B on 09 Feb 12
       
      high blood pressure
    • Anita B
      Anita B on 09 Feb 12
       
      heart disease
    • Anita B
      Anita B on 09 Feb 12
       
      diabetes
    • Anita B
      Anita B on 09 Feb 12
       
      Rheumatoid arthritis: a disease which causes the inflammation of the joints
  • Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.
    • Anita B
      Anita B on 09 Feb 12
       
      I actually never realized how important omega-3 fatty acids are until now ! I never knew they helped so many ways such as normal growth and developement.
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