Healthy Diets for Muscle Building | eHow.com - 0 views
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If you want to build muscle you need to do two things. You must lift weights and you have to eat a healthy muscle building diet.
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Healthy diets for muscle building require you to consume more calories. Of course this only applies if you are already fit and trying to gain muscle mass. It does not apply if you are overweight and trying to lose a few pounds.
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For a rough estimate of daily calories you should consume for a muscle building diet, multiply your body weight in pounds by 20.
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Fats are also essential to healthy diets for muscle building, but these should be healthy fats such as olive oil, flaxseed oil and nuts
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Whey protein powder is especially effective for muscle building and easy to consume. A scoop of whey protein dissolves easily in water or milk.
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