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One in five young teens has high blood pressure. Elevated cholesterol levels increasing at alarming rate.

A seven-year ongoing study examining more than 20,000 Canadian grade 9 students shows most already have at least one major risk factor for heart disease and stroke, Dr. Brian McCrindle told the Canadian Cardiovascular Congress 2009, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society

This study is further evidence of an accelerating decline in the heart health of Canada’s teens

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

How Physical Activity Impacts Health

Reduces the risk of developing diabetes. • Reduces the risk of developing high blood pressure.

Colleges are starting to wake up to how sleep deprivation cuts into the academic and athletic performance of their students.

All-nighters have become a habit in higher education, but a handful of small new studies

Sleep (deficit) built up over just five nights can significantly stress the heart

Clinical evidence is strongest for heart disease and problems that contribute to heart disease, but omega-3 fatty acids may also be used for:

Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems.

An extra hour or two of sleep seems so ... optional. Yet, lack of sleep is implicated in obesity, poor heart health and mental illness.

Lack of sleep can trigger certain epileptic seizures. Strokes and heart attacks occur more often in the last third of the night.

Stay awake just 17 hours and your brain behaves as though you have a blood alcohol level of 0.05, the legal limit for drunkenness in most European countries.

older people who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer.

Women who ate large amounts of red meat had a 20 percent higher risk of dying of cancer and a 50 percent higher risk of dying of heart disease than women who ate less.

People whose diets contained more white meat like chicken and fish had lower risks of death.

childhood obesity and diabetes have become an increasing problem among the middle classes, who have largely benefited from a decade of rapid economic growth.

The high number of cases among South Asian people has been attributed to genetic factors, including a predisposition to storing more fat.

Socio-environmental factors, though, are now seen as playing an increasing role in the rising number of cases of Type 2 diabetes.

But if the sound of your early morning alarm leaves you more likely to slap the snooze button than slip on some sneakers, are you missing out on the best time of day to get active?

Given that most of us aren't active enough anyway, getting moving is more important than when we do it,

While there's a popular belief that exercising in the morning may be more effective for weight loss, Guelfi says we still don't have the scientific evidence to back that up.

increased heart health

vegetarians also consume more soy milk (often to replace milk), which reduces "bad" cholesterol and has been linked to good heart health.

increased skin health

Sleep deprivation has become one for the most pervasive health problems facing the United States

do not get the sleep they need because their schedules do not allow adequate time

Others are unable to get a good night’s rest due to sleep disorders, chronic pain, medications, hot flashes, stress or health conditions such as heart disease, depression, arthritis or heart disease.

Red meat has played a significant role in human evolution and remains a core food in most people's diet Red meat is naturally nutrient rich and provides so many of the essential nutrients our body requires for optimum health. Red meat is full of goodness; it tastes great, is extremely versatile and it deliciously satisfies appetites, whether eaten as part of a main meal or a snack. The goodness found in red meat Often, we are not aware of all the many nutritional benefits to be found in the food we eat and red meat is probably one of those foods. However, it is a truly amazing source of so many nutrients that are essential for healthy bodies: Protein Red meat is a significant source of high-quality protein, providing all the essential amino acids necessary for healthy body functioning and particularly important for growing children. The protein in beef and lamb is highly digestible - around 94% compared with a 78% digestibility in beans and 86% in whole wheat. Iron Red meat is a very rich source of haem-iron which is needed to form haemoglobin which carries oxygen in the blood around the body. Oxygen is essential for producing energy from food to help the body function. The haem-iron in red meat is well absorbed compared to non-haem iron in plant foods. Zinc Red meat is a good source of zinc; an essential nutrient for the immune system, growth and wound healing. The zinc in red meat and other animal foods is better absorbed than from most plant foods. Omega-3 fatty acids After fish, red meat has the second highest contribution of omega-3 and is an important natural resource of this nutrient. Omega-3s are essential to the healthy functioning of the nervous system and important to heart health.

The protein you obtain from your diet plays numerous roles in your body. Protein contributes to your connective tissue and helps your body build muscle, which allows you to stand and walk. Protein also helps your body synthesize enzymes and some hormones. Proteins help your body maintain acid-base and fluid balance. Your body also relies on protein as part of your immune response to help destroy potentially harmful substances.

protein foods, such as ground beef, full-fat cheese and whole milk, are also high in saturated fat. If you consume too much of these types of protein-rich foods, it can lead to increased cholesterol and triglyceride levels and increase your risk of heart disease