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Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.

At any given point in time, most college students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.

Enhance Your Computing Comfort And ProductivityWelcome to ErgoDirectUSA.com! We offer products that help you feel more comfortable at the computer. By customizing your workspace you can enjoy the benefits of improved productivity and an enhanced sense of well-being. At the same time, you'll be reducing your risk of work-related injuries and preventing the development of any computer-related health conditions.

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.

I found a lot of these tips useful! It is important that we take time to ourselves in hopes to maintain a healthy and well balanced life. I especially liked the idea of scheduling a work out so that it doesn't get pushed aside. I know that if I schedule something I am more likely to do it.

Thought this was interesting.

Sadly, the NCAA is becoming like the NFL. They just see the bottom dollar figure, even at the health expense of the players. On the flip side, these athletes know what they're getting themselves into and the potential for injury every time they suit up.

I love the idea of this device! I had never heard of anything like it before so when I found this article I was amazed. The Color Identifier would help individulas who are blind perform ADLS, such as dressing, independenlty. It can identify the color of clothing by determining how much light is being reflected. The individual wouldn't have to worry about if their clothes matched or not, which could save them time and embarrassment if they cared about their personal appearance. It also seemed to have very simple instructions, which is a plus.

Then, a century-old mystery: why do many amputees still feel their missing limbs? We speak with a neuroscientist who solved the problem with an optical illusion. This section also contains the intro, so it takes a some time to get to the phantom limb story, start playing the recording at approximately 14:40.

The "super 7 exercises are an important part of treatment for tennis elbow. They are designed to strengthen the muscles in the forearm and increase flexibility through stretching. In most cases te these exercises will help relieve elbow pain in about 4 to 6 week Each stretching exercise is held for 15 seconds and repeated 2 or 3 times.

After having a hip replacement, you may expect your lifestyle to be a lot like how it was before surgery-but without the pain. In many ways, you are right, but returning to your everyday activities will take time. Being an active participant in the healing process can help you get there sooner and ensure a more successful outcome.

Since we have been talking about aging in place, checl out some of these latest gadgets. I always thought of it as remodeling your home and being comfy in your home. There is so much more to it. Check out these gadgets. Everything from monitoring sleeping habits to knowing how many times a day you brush your teeth.

We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Here's how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.

As we age, our needs and interests evolve and change, so our choices of housing should be wide ranging, as should be the spectrum of activities and services. Most older adults wish to remain in their homes and communities as they age.

I chose this article because when I was at Keystone, an adult day program in Oak Ridge, I saw the benefit of this program in allowing seniors with physical and cognitive deficits to remain at home, or in assisted living, for longer periods of time. I liked this article's emphasis on integration of many programs to age in place successfully.

I choose this article because it is about gerontology (study of aging) which describes two theories of aging: one is natural aging that programmed in our body and the other one says that aging is a result of damage which accumulated over time. In this article we also can find information on how to take care of our body as we age, how to prevent age-related diseases and ilnesses.

I know I keep posting little kids with prosthetics but they are so inspirational. In class yesterday, Teri was talking about "fit to sit" meaning that the best time to introduce a child to a prosthetic device is when they are around 6 months old (when they begin sitting unsupported and are involving their hands to reach). This short video is a great example of a family who did this with their daughter. She is very active and doesn't let her missing arm affect her life.

These hands are usually about $150,000 each but she gets them for free for being a spokesperson. She is excited and getting ready to pursue a second degree...at the time this was done. Nothing is stopping her.

It's an unfortunate medical fact that women are more likely than men to suffer from carpal tunnel syndrome - three times more likely, in fact.

This is a handy-dandy chart of a variety of assessments that OTs can use to help determine a patient's functional limitations and how those limitations may change over time. According to fairly new rules related to Medicare, OTs and other therapists must now include a G-code which helps documents changes in patients and gives Medicare decision making abilities about the patient's future services. Originally I was looking for the use of the Barthel Index in OT settings when I found this chart and recognized some of the other assessments as well. If you are especially interested in working with older patients, this chart could be helpful.

I really like charts. I just posted one above. Thank you!

Very handy! I had thought about posting a small chart and think I will now! Thanks Beth

I found this really great website that described what visitability is, who it is for, and some statistics that show how badly homes need to meet the visitability requirement. The page I specifically bookmarked is what really stood out to me, it is an interview with Eleanor Smith, the Founder of "Concrete Change" and the U.S. visitability movement. Please take time to read her story of growing up with a disability and how difficult it was for her when her friends and families houses were not accessible to her, and what she decided to do about it.