Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.

Just in time for those struggling with their New Year's fitness resolutions. =)

Being familiar with the different things that trigger us to eat even if we're not really hungry can help a lot in our struggle for fat loss and fitness.