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Contents contributed and discussions participated by Jass Brown

Jass Brown

The Fourth state of mind : neurobiology of meditation - 5 views

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    Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes."
Jass Brown

How the concept of 'memes' can help us restructure our thoughts - 7 views

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    In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Jass Brown

Applying Mindfulness for Weight Loss and Healthy Eating - 3 views

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    Only in recent years the idea ,that developing a habit of eating of mindfully or being absorbed in the act of eating with awareness, could be used as an anti-obesity tool has been investigated and been adopted into clinical practice.
Jass Brown

Meditation and Health: Public health study on Meditation - 18 views

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    One of the largest public health studies conducted so far on on meditation was published recently, based on a representative national survey of 19,209 Australian women. the survey indicates that nearly 35 per cent of women in the age group 28 to 33 practised meditation or yoga. In the 56- 61 age range, that figure was 27%.
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