Metabolic Exercise Program That Helps Lose Belly Fat & Relieve Pain - 12 views
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Thomas Gunn on 01 Feb 12Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.
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David Webb on 08 Feb 12Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.
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anonymous on 28 May 12This is a great article and it makes you really stop and think about effective workouts and time management.