Contents contributed and discussions participated by palindrome emordnilap - Fitness

palindrome emordnilap on 09 Jun 08

Jesse Woody's crossfit-esque non parkour wod

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TMAGNUM FORUMS - One Lift A Day Support Group - 0 views

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dan_john exercise fitness forum olad t-nation weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

I'm getting ready to start my fourth OLAD cycle tomorrow. Through trial and error I've settled into a specific wave parameter that worked miracles on my third cycle. I've set so many PR's in the last few months that I can't believe it. Since I have no clue what kind of percentages you guys are using on your waves, I'll just throw mine out there as a point of reference. Week 1 Set 1 50% of scheduled max weight Set 2 70% Set 3 85% Set 4 scheduled max weight Set 5 80% Set 6 92.5% Set 7 max weight again (sometimes I may go up or down 5 pounds here if the max set was too hard or too easy) Week 2 Set 1 50% of scheduled max weight Set 2 70% Set 3 85% Set 4 scheduled max weight Set 5 90% Set 6 same as described for Week 1 Week 3 Successive sets of 40%/60%/80% of scheduled Set 1 weight (for 5 reps) Then I follow my prescribed rest period and begin with Set 1.
- palindrome emordnilap on 09 Jun 08
  
  Nice example of weight percentages for OLAD program.
  
  <div class="cArrow"> </div><div class="cContentInner">Nice example of weight percentages for OLAD program.</div>
  
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TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation - 0 views

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bench_press dave_tate exercise fitness toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

#1 — You’re too slow
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Lesson: Push with force if you want to press the full course! #2 — You’re not keeping a tight position
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#4 — The bar is too heavy
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...2 more annotations...
Lesson: You have to stay tight to bench right! #3 — Your lats are weak
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#5 — You just don’t know how to press!
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Health News - Muscles - Lifting Weights - New York Times - 0 views

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exercise fitness health muscles toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

Healthy muscles, researchers say, are those that have been worked, stressed and pushed to their limit so that they have enough power and strength to get you through life, especially as you grow older. And keeping muscles fit takes effort, which means regular training with weight lifting and cardiovascular exercise even if the results are not a sculptured look, these experts add.
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Dumbell Complex Article - 0 views

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complexes dumbell exercise fitness toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

Javorek's Barbell Complex 1  Exercise:  Barbell Upright Row                                           x  6  Barbell High Pull Snatch                                    x  6  Barbell Behind the Head Squat Push Press         x  6  Barbell Behind the Head Good Morning            x  6  Barbell Bent Over Row                                       x  6
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Javorek's Barbell Complex 2. Exercise:  Barbell Upright Row                                              x  3  Barbell High Pull Snatch                                        x  3  Barbell Behind the Head Squat Push Press             x  3  Barbell Behind the Head Good  Morning               x  3  Barbell Bent Over Row                                           x  3
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Javorek's Barbell Complex 3 Exercise:  Barbell Regular (Supinated) Curls                                    x 6  Barbell Upright Row                                                        x 6  Barbell High Pull Snatch Regular or From Hip                x 6  If low ceiling perform:  Barbell Bent Over Row                                                    x 8  Barbell Behind The Head Press                                        x 6  If low ceiling perform sitting  Barbell Behind The Head Good Morning                          x 10  Barbell Behind The Head Squat Push Press                       x 6  If low ceiling perform :  Barbell Behind The Head Seated Press                               x 6  Barbell Regular (Supinated) Curls or                                 x 6  Barbell Upright Row                                                          x 6
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...2 more annotations...
Javorek's Barbell Complex 4 Exercise:  Barbell Regular (Supinated) Curls                                        x 3  Barbell Upright Row                                                            x 3  Barbell High Pull Snatch Regular or From Hip                    x 3  If low ceiling perform:  Barbell Bent Over Row                                                        x 3  Barbell Behind The Head Press                                            x 3  If low ceiling perform sitting  Barbell Behind The Head Good Morning                            x 5  Barbell Behind The Head Squat Push Press                         x 3  If low ceiling perform:  Barbell Behind The Head Seated Press                                 x 3  Barbell Regular (Supinated) Curls or                                   x 3  Barbell Upright Row (Free choice)                                       x 3
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Javorek's Barbell Complex 5  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Bent Over Row Medium Grip                                             x 4  Barbell Alternate Leg Step Up On Box                                           x16  Barbell Good Morning                                                                    x16  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Back Squat Jump                                                                            x 8
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Walk The Road Less Travelled - 0 views

adamtglass.blogspot.com

exercise fitness strength strongman toblog

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

This guy's got some great strongman feats. Very inspiring.

<div class="cArrow"> </div><div class="cContentInner">This guy's got some great strongman feats. Very inspiring.</div>

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TESTOSTERONE NATION - 0 views

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bench_press dave_tate exercise fitness t-nation toblog weightlifting

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12 Steps to a Bigger Bench 1 ? Train the Triceps
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2 ? Keep your shoulder blades pulled together and tight.
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3 ? Keep the pressure on your upper back and traps.
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...9 more annotations...
4 ? Push the bar in a straight line.
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5 ? Keep the elbows tucked and the bar directly over the wrists and elbows.
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6 ? Bring the bar low on your chest or upper abdominals.
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7 ? Fill your belly with air and hold it.
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8 ? Train with compensatory acceleration.
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9 ? Squeeze the barbell and try to pull the bar apart!
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10 ? Devote one day per week to dynamic-effort training.
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11 ? Devote one day per week to maximal-effort training.
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12 ? Train the lats on the same plane as the bench.
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TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation - 0 views

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dan_john exercise fitness toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

It's as simple as this: you pick one lift each day and do it for the entire workout. The first advantage, obviously, is the simplicity: you don’t have to bring in a computerized printout of all the exercises, seat positions, alignments, tempos and order of lifts. You do one lift for an entire workout. It sounds easy, doesn’t it? Yeah, it can be deceptive that way.
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Week One: 7 sets of 5
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Week Two: 6 sets of 3
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...2 more annotations...
Week Three: 5-3-2
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Week Four: Off!
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