Skip to main content

Home/ Fitness/ Group items tagged dave_tate

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
palindrome emordnilap

TESTOSTERONE NATION - 0 views

www.t-nation.com/findArticle.do

bench_press dave_tate exercise fitness t-nation toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached
  • 12 Steps to a Bigger Bench 1 ? Train the Triceps
  • 2 ? Keep your shoulder blades pulled together and tight.
  • 3 ? Keep the pressure on your upper back and traps.
  • ...9 more annotations...
  • 4 ? Push the bar in a straight line.
  • 5 ? Keep the elbows tucked and the bar directly over the wrists and elbows.
  • 6 ? Bring the bar low on your chest or upper abdominals.
  • 7 ? Fill your belly with air and hold it.
  • 8 ? Train with compensatory acceleration.
  • 9 ? Squeeze the barbell and try to pull the bar apart!
  • 10 ? Devote one day per week to dynamic-effort training.
  • 11 ? Devote one day per week to maximal-effort training.
  • 12 ? Train the lats on the same plane as the bench.
palindrome emordnilap

TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation - 0 views

www.t-nation.com/...pressing_power

bench_press dave_tate exercise fitness toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached
  • #1 — You’re too slow
  • Lesson: Push with force if you want to press the full course! #2 — You’re not keeping a tight position
  • #4 — The bar is too heavy
  • ...2 more annotations...
  • Lesson: You have to stay tight to bench right! #3 — Your lats are weak
  • #5 — You just don’t know how to press!
1 - 2 of 2
Showing 20▼ items per page