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palindrome emordnilap

Dumbell Complex Article - 0 views

staff.jccc.net/...bookdb.html

complexes dumbell exercise fitness toblog weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached
  • Javorek's Barbell Complex 1  Exercise:  Barbell Upright Row                                           x  6  Barbell High Pull Snatch                                    x  6  Barbell Behind the Head Squat Push Press         x  6  Barbell Behind the Head Good Morning            x  6  Barbell Bent Over Row                                       x  6
  • Javorek's Barbell Complex 2. Exercise:  Barbell Upright Row                                              x  3  Barbell High Pull Snatch                                        x  3  Barbell Behind the Head Squat Push Press             x  3  Barbell Behind the Head Good  Morning               x  3  Barbell Bent Over Row                                           x  3
  • Javorek's Barbell Complex 3 Exercise:  Barbell Regular (Supinated) Curls                                    x 6  Barbell Upright Row                                                        x 6  Barbell High Pull Snatch Regular or From Hip                x 6  If low ceiling perform:  Barbell Bent Over Row                                                    x 8  Barbell Behind The Head Press                                        x 6  If low ceiling perform sitting  Barbell Behind The Head Good Morning                          x 10  Barbell Behind The Head Squat Push Press                       x 6  If low ceiling perform :  Barbell Behind The Head Seated Press                               x 6  Barbell Regular (Supinated) Curls or                                 x 6  Barbell Upright Row                                                          x 6
  • ...2 more annotations...
  • Javorek's Barbell Complex 4 Exercise:  Barbell Regular (Supinated) Curls                                        x 3  Barbell Upright Row                                                            x 3  Barbell High Pull Snatch Regular or From Hip                    x 3  If low ceiling perform:  Barbell Bent Over Row                                                        x 3  Barbell Behind The Head Press                                            x 3  If low ceiling perform sitting  Barbell Behind The Head Good Morning                            x 5  Barbell Behind The Head Squat Push Press                         x 3  If low ceiling perform:  Barbell Behind The Head Seated Press                                 x 3  Barbell Regular (Supinated) Curls or                                   x 3  Barbell Upright Row (Free choice)                                       x 3
  • Javorek's Barbell Complex 5  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Bent Over Row Medium Grip                                             x 4  Barbell Alternate Leg Step Up On Box                                           x16  Barbell Good Morning                                                                    x16  Barbell Upright Row Medium Grip                                                 x 6  Barbell High Pull Snatch Medium Grip                                           x 4  Barbell Back Squat Jump                                                                            x 8
amandaperkins

Building Technique for Snatch - 1 views

www.kettlebellkings.com/...atch-3-points-for-basic-swings

snatch kettlebell snatch kettlebell workout

shared by amandaperkins on 28 Aug 18 - No Cached
  • amandaperkins on 28 Aug 18
     
    Improve your technique to improve snatch. Learn here how can you do it.
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