Javorek's Barbell Complex 1 Exercise:
Barbell Upright Row x 6
Barbell High Pull Snatch x 6
Barbell Behind the Head Squat Push Press x 6
Barbell Behind the Head Good Morning x 6
Barbell Bent Over Row x 6
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Javorek's Barbell Complex 2. Exercise: Barbell Upright Row x 3 Barbell High Pull Snatch x 3 Barbell Behind the Head Squat Push Press x 3 Barbell Behind the Head Good Morning x 3 Barbell Bent Over Row x 3
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Javorek's Barbell Complex 3 Exercise: Barbell Regular (Supinated) Curls x 6 Barbell Upright Row x 6 Barbell High Pull Snatch Regular or From Hip x 6 If low ceiling perform: Barbell Bent Over Row x 8 Barbell Behind The Head Press x 6 If low ceiling perform sitting Barbell Behind The Head Good Morning x 10 Barbell Behind The Head Squat Push Press x 6 If low ceiling perform : Barbell Behind The Head Seated Press x 6 Barbell Regular (Supinated) Curls or x 6 Barbell Upright Row x 6
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