Contents contributed and discussions participated by palindrome emordnilap - Fitness

TESTOSTERONE NATION - Old School Soldier - 0 views

www.t-nation.com/03C3A8B7AB17452962D3BDEF.hydra

dan_john exercise fitness inspiration

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Great interview with Dan John.

<div class="cArrow"> </div><div class="cContentInner">Great interview with Dan John.<br><br><br></div>

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Grip Strength Exercise Page - 0 views

www.grippage.com

exercise fitness grip grip_training

shared by palindrome emordnilap on 09 Jun 08 - Cached

TESTOSTERONE NATION - The Litvinov Workout - Firefox - 0 views

www.t-nation.com/readArticle.do

dan_john exercise fitness

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Nice article on combining a lift with sprints.

<div class="cArrow"> </div><div class="cContentInner">Nice article on combining a lift with sprints.<br><br><br></div>

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TESTOSTERONE NATION - The Lazy Man's Guide to Stretching - 15 Minutes to (Joint) Freedo... - 0 views

www.t-nation.com/69CBF13F7904420B0AB422D5.hydra

exercise fitness stretching

shared by palindrome emordnilap on 09 Jun 08 - Cached

Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bod... - 0 views

forum.bodybuilding.com/showthread.php

exercise fitness rippetoe weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Great thread on Starting strength.

<div class="cArrow"> </div><div class="cContentInner">Great thread on Starting strength.<br> <br><br></div>

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TESTOSTERONE NATION - 100 Workouts From Ripped City - 0 views

www.t-nation.com/readArticle.do

exercise fitness

shared by palindrome emordnilap on 09 Jun 08 - Cached

The EDT Fat Loss Solution: Lose 1/2% Fat Per Week With NO Dietary Changes! - 0 views

www.staleytraining.com/...EDT-for-fat-loss.htm

exercise fatloss fitness nutrition

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the Gym Adventures of Guido and Luigi - 0 views

www.guidoandluigi.com

fitness humor webcomic

shared by palindrome emordnilap on 09 Jun 08 - Cached

Intense Exercise, Why and How - Precision Nutrition - 0 views

www.precisionnutrition.com/...showthread.php

execise fitness high_intensity metabolism

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How to gain muscle mass over the summer with 20 rep squats - 0 views

www.leehayward.com/squats.htm

exercise fitness milk squats weightlifting

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Westside For Skinny Viking Bastards - Bodybuilding.com Forums - 0 views

forum.bodybuilding.com/showthread.php

exercise fitness toblog weightlifting westside

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Weightlifting Performance Standards - 0 views

www.exrx.net/...StrengthStandards.html

exercise fitness standards weightlifting

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Microloading Solutions - 0 views

www.geocities.com/...Microloading.htm

exercise fitness microloading weightlifting

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Total-Body Training -- The 3-day-per-week, full-body workout plan - 0 views

www.t-nation.com/findArticle.do

exercise fitness program_design weightlifting

shared by palindrome emordnilap on 09 Jun 08 - Cached

Westside Barbell Basic Template - 0 views

www.elitefitness.com/...ell-basic-template-469668.html

exercise fitness strength westside

shared by palindrome emordnilap on 09 Jun 08 - Cached

Sunday – Dynamic Effort Bench Dynamic Bench Press Triceps Shoulders Lats/Upper Back Monday – Max Effort Squat/DL Max Effort Exercise Hamstrings Low Back Abs Wednesday – Max Effort Bench Press Max Effort Exercise Triceps Shoulders Lats/Upper Back Friday – Dynamic Squat/DL Dynamic Squat Hamstrings Low Back Abs
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TESTOSTERONE NATION - The One Dumbbell Workout - 0 views

www.t-nation.com/...the_one_dumbbell_workout

dan_john dumbell exercise fitness

shared by palindrome emordnilap on 09 Jun 08 - Cached

palindrome emordnilap on 09 Jun 08

Great article on working out with just one bell.

<div class="cArrow"> </div><div class="cContentInner">Great article on working out with just one bell. <br></div>

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