Skip to main content

Home/ Fitness/ Group items tagged forum

Rss Feed Group items tagged

palindrome emordnilap

CombatFitness.co.uk Forum: Bodyweight exercises - 0 views

  •  
    Forum discussing bodyweight exercises
palindrome emordnilap

Power Athletes Forums :: Index - 0 views

  •  
    Good forum on ring training.
palindrome emordnilap

Discuss CrossFit, Krav Maga, Kenpo and Kickboxing with trainers and students - forum.br... - 0 views

  •  
    Excellent scaled crossfit wods
palindrome emordnilap

Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bod... - 0 views

  •  
    Great thread on Starting strength.
       

palindrome emordnilap

TMAGNUM FORUMS - One Lift A Day Support Group - 0 views

  • I'm getting ready to start my fourth OLAD cycle tomorrow. Through trial and error I've settled into a specific wave parameter that worked miracles on my third cycle. I've set so many PR's in the last few months that I can't believe it. Since I have no clue what kind of percentages you guys are using on your waves, I'll just throw mine out there as a point of reference. Week 1 Set 1 50% of scheduled max weight Set 2 70% Set 3 85% Set 4 scheduled max weight Set 5 80% Set 6 92.5% Set 7 max weight again (sometimes I may go up or down 5 pounds here if the max set was too hard or too easy) Week 2 Set 1 50% of scheduled max weight Set 2 70% Set 3 85% Set 4 scheduled max weight Set 5 90% Set 6 same as described for Week 1 Week 3 Successive sets of 40%/60%/80% of scheduled Set 1 weight (for 5 reps) Then I follow my prescribed rest period and begin with Set 1.
    • palindrome emordnilap
       
      Nice example of weight percentages for OLAD program.
ces sal

Hello! - 21 views

Hello to all group members.. I'm new here! :)

General Discussion

palindrome emordnilap

www.Fitforum.dk :: Indeks - 0 views

  •  
    fitness forum paa dansk
palindrome emordnilap

Westside Barbell Basic Template - 0 views

  • Sunday – Dynamic Effort Bench Dynamic Bench Press Triceps Shoulders Lats/Upper Back Monday – Max Effort Squat/DL Max Effort Exercise Hamstrings Low Back Abs Wednesday – Max Effort Bench Press Max Effort Exercise Triceps Shoulders Lats/Upper Back Friday – Dynamic Squat/DL Dynamic Squat Hamstrings Low Back Abs
puja-singh

Anti-pollution mask for outside - 0 views

  •  
    Wearing #pollutionmasksforsports that meets the standards is the guarantee of being protected effectively.
1 - 13 of 13
Showing 20 items per page