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Apparently, boosting our metabolism by performing exercises which work several muscles at once and eating healthy food at the proper times can let us lose body fat fast in short workouts.

Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.

Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.

This is a great article and it makes you really stop and think about effective workouts and time management.

Boosting the body's metabolism through specially-designed weight-loss workouts and the right eating habits have been shown to be the answer to fast fat loss and maintaining a lean figure.

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. You can burn up to 60% of your body fat in just 3 months.

Running is the best example of fat-burning functional exercise know to man. For those who find it difficult to run regularly, metabolic resistance training can also give the cardio system a good workout and develop muscles at the same time

Metabolic exercises performed in multi-directional movement found to be more effective for fat loss than conventional exercises, which are done on either a horizontal or vertical plane.

Whether your goal is to lose weight, tighten your tummy or get fit, check out our latest blogs for complete core and cardio workout plans to transform your abs, lower and upper body. These effective workouts and fitness tips will not only boost your metabolism, sculpt your deep muscles of the core but will also inspire you along the way. So, get your fitness on with some killer gear from DynaPro Direct.

Green tea is made by steaming fresh leaves. That's why green tea is rich in a compound called flavonal polyphenols. In fact, it can be said that about 40% of green tea contains this compound (flavonal). This is the reason why green tea is nutritious for our body. Green tea has the ability to stop many harmful diseases, such as cancer. Green tea helps you lose weight, green tea also helps the body burn fat by increasing its metabolic rate. So it has the power to boost your metabolism without doing long hours of workout to lose weight as such, you will be able to lose weight naturally and healthily with the help of green tea, it must be mentioned that there is no side effect.

By 'stacking' specific exercises together and performing movements on several planes (rather than just horizontal or vertical) you will spike your heart rate, boost metabolism and optimize calorie burn. The more calories burned, the fewer that are left to be converted to belly-fat.

The good news is that kid's metabolism rate is high, which means they are able to burn calories fast and this will lead to losing weight. High metabolism rate alone will not help, set of actions needed and here what I suggest to every parent interested in helping their kids down size.

The fastest way to six pack abs is targeting excess body fat by working several muscle groups together. This speeds-up belly fat loss by raising metabolism and lowering calorie-storage.

The way caloric cycling works is by keeping the body not knowing what is coming next.. You see, the body, in its ever searching way to survive, adapts quickly to the changes to its diet. In other words our body registers any curtailment in its caloric intake and adjust its metabolism accordingly.