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Apparently, boosting our metabolism by performing exercises which work several muscles at once and eating healthy food at the proper times can let us lose body fat fast in short workouts.

There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you-you know, the typical cut-calories, get-regular-cardiovascular-exercise type of advice. But what you don't do can be just as key to finally achieving that firm, flat tummy. Get to know these sneaky belly bulgers so you can steer clear of them and trim inches off your waistline fast.

Getting a lean, well-defined abdomen is not as hard as most people think. It just takes the proper knowledge and some good old perspiration.

Get Ripped, Have Six-Pack Abs, or Lose Weight with Fitness Plans from Fitness Diet Plans.com