True this- we can actually use iPads (and iPods) as fitness tools by using them as fitness video players. Working-out along with a video lets us make-do without paying for a personal trainer while staying motivated with our workouts.

research is coming out almost daily that improves on what we already know. Our advice: Act on this wisdom. Sixty percent of young adults who did-by eating right, working out, keeping their BMIs in check, avoiding smoking, and going easy on the booze-kept their heart-disease risk low well into middle age, according to a new study from Northwestern University.

Boosting the body's metabolism through specially-designed weight-loss workouts and the right eating habits have been shown to be the answer to fast fat loss and maintaining a lean figure.

This program lets you eat lots while feeding your muscles. You're going to ache though. (no pain... no gain)