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Daniel Stevenson

Fast Fat Loss- Run The Flab Away - 0 views

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benefits of running cardio vs. hiit fitness running metabolic exercises metabolic resistance workouts metabolic strength training

shared by Daniel Stevenson on 24 Feb 11 - Cached
  • Daniel Stevenson on 24 Feb 11
     
    Running is the best example of fat-burning functional exercise know to man. For those who find it difficult to run regularly, metabolic resistance training can also give the cardio system a good workout and develop muscles at the same time
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