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Do you ever suffer from loneliness? Are you feeling lonely? This will seriously help you and anyone else you know who suffers from loneliness.

 This weekly newspaper brings updates on what's happening in psychology, in particular sharing resources designed to increase our knowledge of the field.Read and subscribe free online at:  http://paper.li/NattyStewart24/1327249950

Mindful attention can be powerful in teaching the brain new things.

How I trained my brain and became a world-class memory athlete.

IF YOU want to lose weight, convince yourself that everything you eat is highly calorific. It could lower your levels of a hunger hormone, potentially suppressing your appetite. Alia Crum at Yale University and her colleagues gave 46 healthy volunteers the same 380-calorie milkshake but were told it was either a sensible, low-calorie choice or an indulgent, high-calorie one. The team also measured levels of ghrelin - a hormone released by the stomach when we are hungry - before and after participants drank the shake. Ghrelin levels have been shown to spike half an hour before mealtimes and return to normal after eating. Volunteers who thought they had indulged showed significantly greater drops in ghrelin levels than those who thought they had consumed less. The authors suggest that merely thinking that one has eaten something unhealthy can quell hunger pangs and perhaps help curb overeating (Health Psychology, DOI: 10.1037/a0023467). The study shows that food labels can affect consumption in unexpected ways, says David Cummings, an endocrinologist at the University of Washington in Seattle.

I write about my personal experiences this last week in working through depression, using mindfulness, walking, and cognitive restructuring - as well as Twitter, and drawing wisdom from a John Sandford novel, Rough Country.

Conversational Hypnosis and Hypnotic Language Patterns, are the two most important tool for building rapport. These two allow the hypnotists to quickly gain their subjects' trust and help them overcome any issues. Dr. Ed Tori, who founded the Influence Center, shares his journey and reveals the 6 essential rules for anyone who wants to be more influential, in addition to why rapport is a secret tool for increasing healthy behaviors. He also explains how to make your time more constructive with mind mapping and the secret to keeping your energy levels up so you can pick up new skills no matter how busy you are. Sounds interesting? Visit HypnosisTrainingAcademy.com to listen to this powerful interview.

Interested in discovering how to master hypnotic influence and create powerful channels in the mind using emotion, logic, and reasoning? Yes? Well, we have got good news for you as Hypnosis Training Academy has created an in-depth guide that explains the heart of influence, the Influence Strategy Tree and the 5 branches of influence that fall under it. With this guide, you will get a very clear sense of how you can effectively use hypnosis to carve influence channels in people's mind. This 2-part guide on hypnotic influence also takes you through strategic influence techniques to generate a positive change in your subjects and clients. Intrigued? Visit HypnosisTrainingAcademy.com today to discover what is the role of influence when used in hypnosis….

Dr. Joe Dispenza is a brilliant neuroscientist and author with a knack for demystifying complicated neuroscience. His goal is to show how anyone can use the latest scientific discoveries in neuroplasticity to "rewire" the brain and recondition the body for lasting change. You see, the unconscious mind can't tell the difference between a memory of an event, and the event itself. So when you replay negative thoughts, feelings and memories, the mind reacts as if the event were really happening... ...your heart rate increases, breathing changes and your body goes into a "fight or flight" response (commonly known as stress). Not surprisingly, repeated stress leads to major health problems. But here's the good news: The human mind has an incredible capacity to observe our own thoughts and behaviors, which means you can alter your brain structure by integrating new thoughts and behaviors. Not only that - but you can even change your genetic expression. It isn't always easy... especially when it comes to deeply ingrained habits and addictions. But hypnosis can make it MUCH more likely someone will successfully replace negative thought patterns with positive, healthy new pathways! Intrigued to find out how? Head on over to the Hypnosis Training Academy to listen to Dr. Dispenza's illuminating talk today.

This weekly newspaper brings updates on what's happening in psychology, in particular sharing resources designed to increase our knowledge of the field. Read and subscribe free at: http://paper.li/NattyStewart24/1327249950

Could High School shootings be prevented? Yes. How? Very simply, by introducing meditation and mindfulness into the school curriculum. Find out more now.

Does hypnosis really work or is it just pseudoscience? This is a vastly pondered question about hypnosis and hypnotherapy. It is a practice hardly understood by many. And, if you have recently begun your hypnosis practices, such questions can become a bit complicated to be explained. You always need a credible proof with scientific studies about hypnosis. Our hypnosis experts at Hypnosis Training Academy have stepped up here to help you out to find the answers to this question and understand the science behind hypnosis. Read the article here that covers 19 breakthrough medical studies on hypnosis to reveal the science behind hypnosis and its incredible power to heal the body and mind.