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Addictive things have to be treated as if they were sentient adversaries—as if there were a little man in your head always cooking up the most plausible arguments for doing whatever you're trying to stop doing. If you leave a path to it, he'll find it.The key seems to be visibility. The biggest ingredient in most bad habits is denial. So you have to make it so that you can't merely slip into doing the thing you're trying to avoid. It has to set off alarms.Maybe in the long term the right answer for dealing with Internet distractions will be software that watches and controls them. But in the meantime I've found a more drastic solution that definitely works: to set up a separate computer for using the Internet.